Fast fact: nearly one half of people polled in a 2012 survey believe it’s … more
Are you tired of struggling to maintain a healthy weight and energy level?
Does it feel like you always have to deny yourself in order to have the body you want?
Then it’s time to rethink your notion of healthy eating!
9 out of 10 Americans surveyed believe they eat a healthy diet, while rates of diet-related diseases like diabetes and Alzheimer’s continue to soar. 70% of the food we eat is packaged, it’s time to turn that around! Healthy eating doesn’t have to be time-consuming or costly; use the resources, recipes and strategies here to learn how.
There is no one diet that works for everyone, but there is one common denominator among all healthy eating plans: avoid overly refined processed food, even the self-proclaimed “healthy” kind. It’s not easy to make changes. It takes commitment to make the transition, but once you learn to create an environment for success, life becomes so much easier, healthier and craving free!
Switching from packaged to nutrient-dense, whole-foods using strategies for healthy food preparation and easy weight management techniques offers benefits you may have never dreamed possible. You’ll find helpful tools, approachable guidelines, and healthy recipes to make delicious home cooking fast and easy!
Plant based protein, your time has come! Whole foods like beans, greens and grains are key to super-energized, amazingly feel-good health! Time after time beans top the lists of healthiest foods you can eat, and are actually the most cost-effective protein source available. With so many delicious ways to prepare them, beans are a must on your weekly (or daily menu). Discover how easy it is to turn bulk foods like beans and grains into dozens of mouth-watering vegetarian meals and vegan recipes you’ll find better tasting and less expensive than the packaged versions.
Join Elizabeth in conversation with some of the leading voices in the healthy food movement for engaging perspectives, helpful ideas and down-home inspiration.
Download to listen on-the-go or access online –
Latest Blog Posts
Strategies for Healthy Eating When Organic Isn’t an Option
Guest Blog by Evie Borchard- Children and healthy eating: take away the chemicals, not the calories
We’re talking about growing kids here; kids whose metabolisms are likely going at record speeds … more
My new book Beanalicious Living was written for everyone who wants healthier, less expensive and more delicious food, but “doesn’t have time to cook”. This book contains all of the information, tools and tips you need for making cooking with superfoods an effort-free part of your life! Complete with 80+ plant-protein based, simple and delicious money-saving recipes your whole family will love!