Although it sounds counterintuitive, you can control your appetite by incorporating the right snacks …
I’m Elizabeth Borelli, certified plant based nutrition expert, wellness coach, award-winning author, cooking instructor and mother-of-two. My mission is to help connect busy people with the skills and resources they need to make smart health choices through simple tips, information and strategies they can use every day.
In 2004, the American Journal of Clinical Nutrition published a mega-anaylsis of national data spanning a 90 year period, which confirmed that the 100+ percent increase in rates of overweight, obesity and diabetes rose in direct proportion to the increase in consumption of refined carbohydrates.
Now ten years after these findings were first reported, obesity and type 2 diabetes are still at epidemic proportions. Today refined carbohydrates comprise the majority of most diets, and this is true even for those of us trying to eat healthy. If we know what the problem is, why aren’t we closer to a solution?
Here’s the thing…
There is no big secret to healthy eating, no one magic ingredient nor single guilty food group. It’s about knowing how to easily replace unhealthy refined foods with real, whole ones in ways that work for your lifestyle, and you can stick to over the long haul.
According to a recent Consumer Reports study, 9 out of 10 of us think our food choices are good, even though our refined carb intake is way out of balance.
The good news is, by learning how to upgrade your everyday living environment your can adopt new go-to food choices, without compromising taste or sanity. In short, you can turn your everyday subconscious habits into healthy ones!
A healthy diet begins in the kitchen, and basic know-how, simple time management strategies and the right resources will make taking back your health as fun as it is life changing.
Join me and get started on your own adventure in healthy, happy living today!
“Whether in a farmer’s market, from the podium, on the pages of her books, at a workshop, or across the dinner table Elizabeth connects to those she is with and shares her extensive and deep knowledge in a way that’s fun, compelling, and has enough humor and storytelling to keep everyone’s attention. What happens after that is, of course, up to you, but now your path to healthy and smart nutrition is clearly marked by simple and memorable guideposts.”
– Wallace J. Nichols, research scientist, NY Times best-selling author, Blue Mind
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Latest Blog Posts
14 Super Slim-Down Snacks (Slideshow)
Highly Effective Habits of Super-Fit People
I may be dating myself here, but I have to ask; do you remember …
Join Elizabeth in conversation with some of the leading voices in the healthy food movement for engaging perspectives, helpful ideas and down-home inspiration.
Download to listen on-the-go or access online –
My new book Beanalicious Living was written for everyone who wants healthier, less expensive and more delicious food, but “doesn’t have time to cook”. This book contains all of the information, tools and tips you need for making cooking with superfoods an effort-free part of your life! Complete with 80+ plant-protein based, simple and delicious money-saving recipes your whole family will love!