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14 Super Slim-Down Snacks (Slideshow)

BY ELIZABETH BORELLI

Although it sounds counterintuitive, you can control your appetite by incorporating the right snacks into your daily diet. Experts suggest that two snacks a day, kept to 150-200 calories each, will go a long way toward helping you to avoid overeating. Look for snacks that combine fiber, healthy fats and protein, without added sugar. Follow these simple suggestions for smarter snacking:

  1. Go for whole grain. Whole-grain snacks — such as whole-grain low-salt pretzels or tortilla chips— can give you some energy with staying power.
  2. Overcome your Fear of Fat. Combine a small amount of healthy fat, like peanut butter or avocado, with a larger amount of something light, like apple slices or celery sticks.
  3. Combo snack. Include two or more macronutrients (protein, fat, or carbohydrate) at each snacking session. For example, have a few nuts (protein and fat) and some grapes (carbohydrates). Try some whole-grain crackers (carbohydrates) with some low-fat cheese (protein and fat). These balanced snacks tend to keep you feeling satisfied.
  4. Snack mindfully. Don’t eat your snack while doing something else like surfing the Web, watching TV, or working at your desk. Instead, stop what you’re doing for a few minutes and be present while you snack.
  5. Take it with you. Think ahead and carry a small bag of healthy snacks in your pocket or purse so you won’t be tempted to turn in desperation to the cookies at the coffee counter or the candy bars in the office vending machine.

Looking for snack inspiration? Here are some delicious options to choose from:

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