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Byron Katie on Making your Goals a Reality

BY ELIZABETH BORELLI

When it comes to things like health, happiness and productivity, we tend to habitually undermine our efforts without even realizing it!

Ask any busy person why they aren’t living their best life; exercising as much as they’d like to, staying in touch with friends, or getting enough sleep and you’ll get the same answer; “I don’t have time”.

We make that declaration without even cross-examining it.

Enter bestselling author and thought leader Byron Katie, who recently addressed a crowd of thousands in San Francisco at Wisdom2.0. Katie’s process, which I first encountered 5 years earlier, is as rock-solid logical as I remember.  It’s amazing to watch a change agent insightful enough to turn disempowering reasoning on its head with one simple sentence; “is that true”?

Plot spoiler; it almost never is.  Katie excels at talking volunteer audience members through what they perceive as their fixed reality, and opens their eyes to new options.  This simple technique is so highly effective I invite you to look at your own “I don’t have time” reality, and see if you can find some room to reprioritize your well-being.

And if you’re still convinced you simply can’t splurge on self-care, you’ll be relieved to know that daily health habits like good nutrition, adequate rest, exercise and meditation actually boost productivity, so don’t worry, you’ll make up for it.

Fortunately basic self-care habits don’t need to be time-consuming. Have you been putting off committing to a regular exercise practice because you don’t have the 90 minutes in your day to devote to a spin class?  Or waiting until your calendar is clear of pending social engagements to being a healthy eating plan?  Is it because you don’t have time?

If the answer is anything other than no, consider the words of Byron Katie, is that true?

Here are 3 simple ways to begin making your goals a reality, starting today!

  1. Think Big, Start Small. Your 5-year vision may place you in a stimulating work environment, a great relationship, a size 5 jean or a regular workout routine, but no matter how big the goal, your first step needs to be a small one.

For example, start with:

  • 10 extra minutes per day of work-related reading
  • Schedule a regular weekly date night
  • One push up per day (there’s an entire book based upon this one)
  • Swapping sugar-sweetened beverage for stevia-sweetened tea

The idea is to choose one simple, sustainable step toward developing a new habit and then integrate it into your sub-conscious routine.  This could take weeks or months, it’s different for everyone, but once it’s ingrained, that’s when you just do it – no willpower required.

From there, you can layer another small step as you move closer to your long-term vision.  And each step, as in any change of motion, becomes successfully easier.  You can do this!

  1. Pre commit, which means set yourself up for success by streamlining your environment for a win. One major barrier to getting started is the procrastination trap.  Your subconscious mind will find any excuse to avoid taking that first step to new habit formation, so remove any obstacles to success or anything that might test your willpower and just get started.

Here are some tips you can use to overcome the motivation trap and set yourself up for success:

  • Schedule your new habit in advance
  • If payment is involved, pay in advance
  • Enlist a reliable friend to join you
  • Join a group
  • Remove or hide any temptations or diversions
  • Keep the choices you want to make the most accessible
  1. Set yourself up for success. Another big barrier to new habit development is keeping your goal top of mind.  Unless we use cues in our everyday environment to remind us, chances are we’ll forget about our goal so often that eventually we just give up altogether.  One effective strategy is to create cues that work for you.

For example, say your regular routine when you come home from work is to drop your keys on the counter and head for the fridge.  Place a cue, like a reminder note in the entryway, put your workout duds near the door, and turn that snack break into a 15 minute walk around the block before you have time to talk yourself of it.

Here are some simple reminder suggestions to keep you on track:

  • Plan ahead the night before
  • Use your cell phone or mobile device to remind you to remember your new habit
  • Post notes in places where you can’t miss seeing them
  • Keep your gear or accessories highly accessible

Change takes commitment, and yes work too; but if you’re not working toward your goals, you’re working against them, so take the time and make the commitment to prioritize you, starting today!

More in Byron Katie and the work at http://thework.com/en.

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