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How to Make Friends with Stress, 4 Simple Tips

BY ELIZABETH BORELLI

In today’s busy reality, pressure and stress have become the new normal.   It seems the more energy or effort required of us, the more stressful our lives become.  All of which sounds rather depressing, or at very least more bad than good.

But upon closer examination, how accurate is that assumption?  Research actually shows the opposite is true.  It turns out that challenging or difficult situations actually have a positive relationship to stress.

All of which makes perfect sense when you reframe things slightly.  One popular example is the fact that regular exercise releases endorphins that cause us to feel good.

But even seemingly high pressure situations like preparing for a big presentation, exam or event can be healthy.  Stress and energy are undeniably intertwined, but by channeling the healthy aspects of stress you can boost energy in a positive way.

Here are 4 easy ways to put that stress to work for you.

1.  Breathe You’re probably familiar with the connection between the breath and stress reduction. As it turns out, deep breathing is not only relaxing, it’s been scientifically proven to affect the brain, the heart, digestion and the immune system.

New to deep breathing practices?  Try this simple technique known as Equal Breathing.   Start by inhaling for a count of four, then exhale for a count of four.  Breathe through your nose, which adds a natural resistance to the breath.

Stay with it for at least 6 cycles, breathing in and out with the same goal in mind: calm the nervous system, increase focus and reduce stress.

2.  Pause  Taking intentional time out of a hectic project or during a transition time and stopping for 2 minutes to reconnect with breath helps us to stay present so we can focus on the task at hand.  Boost your focus muscle, which will help to keep you grounded and present.

The habit of taking a step back whenever you have the downtime will help you to be able to stay present and reduce your reliance on mindless behaviors that might not be the healthier ones.

3.  Move  Of course all exercise is a bonus, but even a 10 minute walk can clear your head and boost your endorphins (AKA happiness hormones).  If you have a chance to walk in a scenic outdoor environment, all the better for improving your mood.

4.  Organize and prioritize  Often in our busy lives we keeping piling on tasks to an overflowing list, without stopping to consider how important it really is to complete each and every one of them immediately.

Take the time to re-evaluate and prioritize the truly pressing items.  Reschedule those that aren’t time critical so they’re not looming over you adding additional pressure unnecessarily.

When life demands more than we really want to give it, it’s important to realize these challenges don’t need to drain or weaken us.  We can actually use this impetus to create a result that is not only better for dealing with stressors, but also healthier for us long-term.

 

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