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Agape Salad

R-Agape6 servings

Spouting brings out the best in your lentils.  Sprouted lentils are not only easier to digest, they’re nutty, nourishing and delicious! The sprouting increases digestibility (hold the Beano), produces vitamin C, increases protein, enzymes, vitamin B and carotene content.

This satisfying salad is a healthy, nutritious main dish or side.  Kale and cabbage are really interchangeable here, depending on taste and availability.  Pair it with brown rice and a roasted butternut for a fabulous meal.



Prepare raw lentils by  steaming in ½’ water for 4-8 minutes, depending on how soft you like them, OR Cook dried lentils according to instructions* 30-45 minutes.

Drain cooked lentils and leave them in the pot on the stove.  Mix in onion,  kale  and/or cabbage and immediately and cover for 5 minutes.  Prepare dressing in a large mixing/serving bowl and toss in lentil mixture.  Add tofu and pea shoots then toss.  Gently toss in avocado when cool, cover with sunflower seeds and serve.

Serves 4 as a side dish, 2 as an entrée.