Ready to look and feel your best?

Sign up for simple tips to help you shape your habits for health and wellness, 2x monthly (Emails never shared)

Our Shop

Beanalicious Living
$19 / add to cart
View all products!

Latest Blog Posts

7 Career Goal Confidence Hacks

Experts know, the biggest key to building confidence is taking action!  Yet it’s a …

View all posts

No Mud, No Lotus; 3 Simple Morning Habits to Optimize Your Day

As a busy mom on the brink of menopause and more pointedly, a member …

View all posts


Basic Bean Dip

iStock_000012062508XSmall-Makes 2 cups This dip is wonderfully simple to prepare, and better yet, you can make it using any bean variety. It’s delicious served as a dip for veggies, a topping for Beany Bruschetta or as a sandwich spread. Placed in a vintage jar, it makes a thoughtful hostess gift. Double or triple the recipe and keep leftovers in the fridge for up to 1week. Ingredients:

• 1½ cups beans (white, garbanzo, and black beans are favorites, precooked)
• 2 tablespoons olive oil
• 2 tablespoons water
• 2 cloves garlic; or 1 teaspoon powdered or granulated garlic
• 1 teaspoon salt
• 1 teaspoon dried sage or thyme (optional)

Add ingredients to a blender or food processor and puree until smooth. Note: See the Bean Soaking and Cooking Chart bean preparation instructions.