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Recipes

Snappy Veggie Stir-fry

 4 to 6 servings

On those days when you’re caught without a plan (we all have them!) and the pressure’s on to whip something up in a hurry, here is an easy, throw-together idea for a delicious, nutritious, one-dish meal.  

More of a cooking method than a formal recipe, this dish invites you to use whatever you have on hand.  Add a sauce (pre-made if possible), some tofu, and a grain (brown rice, quinoa, whole grain pasta…) and you’ve got all your bases deliciously covered.

Ingredients:

Heat oil in a large saucepan on medium-high heat, add chopped vegetables and tofu, and stir-fry for 5 to 10 minutes, until tender.  If mixture becomes dry, add a tablespoon of water as needed to prevent burning.  Add mushrooms or sprouts if using, and sauté for 2 minutes longer.  Mix in salt and sauce and stir to coat.  Remove from heat and serve.