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Recipes

Super Sprout Smoothie

IMG_34002 servings

Join me in a daily morning smoothie and get ready to glow!  A smoothie for breakfast makes sense for many reasons: fiber, enzymes, protein and antioxidants will keep you going all morning, no caffeine required!  Ingredient choices are flexible here, but be sure to keep it fresh, raw and mostly green to avoid sugar overload.

This recipe makes 4 servings, one for now, the rest to freeze for later.

Ingredients

3 packed cups kale leaves
1” piece of fresh ginger, peel on
2 organic celery stalks
1 organic green apple, cored
2 cups fresh alfalfa sprouts
½ c. fresh parsley
2 tsps. Hemp, chia or flax seeds
1 cup coconut water
1 cup water
Stevia to taste

 

Instructions

Rinse ingredients and toss them in a blender, blend until smooth.