Ready to look and feel your best?

Sign up for simple tips to help you shape your habits for health and wellness, 2x monthly (Emails never shared)

Our Shop

Beanalicious Living
Book
$19 / add to cart
View all products!

Latest Blog Posts

No Mud, No Lotus; 3 Simple Morning Habits to Optimize Your Day

As a busy mom on the brink of menopause and more pointedly, a member …

View all posts

Happier this Holiday; 4 Simple Tips

With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine …

View all posts

Recipes

Ten Minute Spring Rolls

Ten Minute Spring Rolls 1The actual prep time for these delicious spring rolls depends upon your choice of veggies, but when time is of the essence, ten minutes is enough.  Cabbage, lettuce, avocado, tofu and sprouts are your speediest options.  Carrots, peppers, cukes and herbs take a bit longer, but not much.  The rest is a snap; just dip the spring roll wrapper in water for a few seconds as it softens like magic and you’re ready to fill and roll.  Here’s my eight-year old helper Talia to demonstrate her fabulous ten minute spring rolls, one simple step as a time:

Ingredients:Ten Minute Spring Rolls 2

Filling options (choose 3-5 for best results):

Optional:

Fill a large bowl with warm water. Dip a wrapper into the warm water for just a second or two to soften, then lay it flat on a plate and get ready to wrap.Ten Minute Spring Rolls 5

Place your choice of ingredients in a row across the center, place, leaving about 2 inches on either side of the wrap without any ingredients.

Fold the “naked” sides inward, then tightly roll the wrapper, burrito-style. Repeat with remaining ingredients.   Served room temperature or chilled, with (0ptional) dipping sauce.

Time Saving Tip: If a stop to the market is on your agenda, visit the salad bar and stock up on precut veggies like carrots and red peppers to save the time of cutting them yourself.