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Beanalicious Living Archives | Elizabeth Borelli

Posts Tagged ‘Beanalicious Living’

Mama Bear’s Top Ten Tips for Happy Healthy Eaters

BY ELIZABETH BORELLI

Most of us moms are familiar with the scary stats on rising rates of obesity in the US, it’s true.  Yet in between the constant stream of homework, play dates and little league, it’s not something we generally worry about day-to-day.

But here’s the troubling thing; certain influential entities are lurking and we parents need to stay on our toes. Now that might appear accusatory and even sinister coming from a cheery gal like myself, but I’m talking about corporations that are actively targeting their junk food ads to kids.

Sound crazy?  Think again; food industry CEOs aren’t forking out their billions (yes that’s billions with a b) in annual advertising strategies aimed at our children for nothing.  And they’re lobbying Congress like crazy to make sure nobody stands in their way. (more…)

Ten Healthy Lunch and Snack Ideas for Kids (and grown-ups)

BY ELIZABETH BORELLI

healthy-snacks-for-kidsIt’s the bane of parents of school-aged children everywhere. Ask any mom her biggest challenges with raising school aged children, and somewhere among them, almost cringingly whispered, come those two dreaded words: making lunch.  The daily grind of making sure you have enough variety in stock is challenging.

It’s hard to find healthy foods your kids will eat. Yet with popular faves like Turkey + Cheddar Lunchables packing in at least half a days’ worth of saturated fat, most ready-made snacks are no good solution.

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Unbelievably Easy Rice Paper Wraps

BY ELIZABETH BORELLI

paper-wraps

I love fresh spring rolls, or salad wraps as they’re sometimes called.   The Thai-inspired kind prepared with raw, julienned vegetables snugly encased in a rice paper wrapper, made even more delicious with a savory dipping sauce served on the side.  It’s a simple concept, yet one of those recipes I hesitated to try at home.

My problem was with the rice paper wrappers.  I would buy them periodically, but my good intentions were always cut short by the lack of directions on the package.  Eventually, as in a long time later, I would feel compelled to toss them, unopened, they were so old.  Why it took me to long to simply look up the directions, I’ll never know,  but I tell you now that I’ve got a handle on it, making healthy, delicious spring rolls is embarrassingly easy and very kid-friendly.

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Four Beauty Foods to the Rescue!

BY ELIZABETH BORELLI

Beets&cabbageIf you’re familiar with celebrity nutritionist Kimberly Snyder, you may have seen her recent segment with Dr. Oz on the four foods that combat signs of aging, the same ones I have and Kimberly obviously does not.  Crow’s feet are one example.  I was happy mine could be Photo-shopped off the picture we used for Beanalicious Living, but that still leaves the real life wrinkles to deal with.  For this problem and others, here are four beauty foods to the rescue, starting with watercress.

I like the idea of replacing pricey eye cream with nourishing beauty food.  Kimberly recommends using this zesty green as an alternative to lettuce in things like spring rolls, salads and wherever else you can fit it in.

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