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Blogheathy living Archives | Elizabeth BorelliPosts Tagged ‘heathy living’![]() Top Ten Reasons to Eat Your BeansBY ELIZABETH BORELLI ![]() Did you know, thousands of new processed food products are introduced each year, with billions of industry dollars spent encouraging us to eat them? The US is now the most overweight industrial nation in history. Do they really think we need more food? Newsflash industrial ag! You’re heading in the wrong direction. We don’t need more additives, chemicals or GMOs, it’s time we turned back to the basics, where natural nutrition and good taste meet. In other words, back to the beans. Beans are so nutritious that the latest dietary guidelines recommend we triple our current intake from 1 to 3 cups per week If nutritional punch and sheer deliciousness don’t grab you, how about the biggest bang for your buck as another great reason to get those beans boiling?
Posted in Bean Cooking, Beauty, Healthy Kids, Mindfulness, Smart Shopping Tips, Weight Loss, Wellness Foods, Whole Living on June 6, 2013 | Add a comment (0 comments)
Tags: beans, eating beans, Elizabeth Borelli, healthy beans, heathy living |