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Unbottled!  4 Delicious DIY Sugarfree Tea Recipes

BY ELIZABETH BORELLI

On these hot summer days, you deserve some sweet refreshment without the sugary side-effects, so why not give these healthy, invigorating and delicious drinks a try?  And if you’re short on time, you’ll love my overnight tea trick. Be sure to have a stainless steel tea strainer or infuser and some large mason jars on hand to make this so simple that bottled beverages will no longer have the edge on ease of use in your house.

4 Delicious DIY Sugarfree Tea Recipes your body will love:

Hibiscus Sun Tea

The beautiful hibiscus plant makes a wonderfully tart and delicious tea, especially when sweetened with stevia.  The health benefits of this vibrant plant have been celebrated for centuries in cultures all around the world.

With studies linking the acids contained in hibiscus to lower blood pressure, this healing plant also contains phytochemicals like quercetin, shown to reduce inflammation and support kidney health, and antioxidants known to reduce the effects of aging*.

This simple recipe is perfect for steeping, no heat required.  It’s a beautiful thing to wake up to, with plenty more for all day enjoyment.

Ingredients

  • 8 cups of water
  • 1/3 cup hibiscus tea leaves
  • Juice of 1 lemon or lime
  • 1-3 tablespoons of stevia (to taste)

For stovetop or microwave:  heat water until it reaches the point of simmering.  Remove from the heat and using your tea strainer, steep the tea for about 20 minutes while it cools.  Remove tea bags and continue cooling until it reaches room temperature.

Overnight or sun tea method:  Pour the water into a mason jar or pitcher, depending on what type of strainer you’re using.  One that fits inside the mouth of the mason jar is perfect for this, see below.

For either option:  Add remaining ingredients and serve iced or hot. May be stored in the refrigerator for up to 1 week.

*While hibiscus tea is completely safe for most people, if you’re currently using prescription medications, be sure to check with your doctor before enjoying too much of this potent tea. 1-July Food Pix 023

Spicy Ginger Ade Ginger tea is as flavorful as it is invigorating; enjoy it either hot or cold.  Either freshly grated or loose dried ginger pieces are perfect for this simple brew, but pre-bagged plain ginger tea is nice too.

Ginger also offers some great health benefits;  helps with digestion and reduces inflammation, and this zippy lemon flavor combination is a delicious way to enjoy it.

Ingredients

  • 8 cups of water
  • 2-3 tablespoons grated fresh or dried ginger, or 5 or 6 bags of ginger tea
  • Juice of 2 large lemons (about ¼ cup)
  • 1-3 tablespoons of stevia (to taste), optional

For stovetop or microwave (best for fresh ginger):  heat water until it reaches the point of simmering.  Remove from the heat and using your tea strainer, steep the tea for about 10-15 minutes while it cools.  Remove tea bags and continue cooling until it reaches room temperature.

Overnight or sun tea method:  Pour the water into a mason jar or pitcher, depending on what type of strainer you’re using.  The type that fits over the mouth of the mason jar is a good choice.

For either method:  add remaining ingredients and serve iced or hot. May be stored in the refrigerator for up to 1 week.

Minty-Lime Cooler While not forgoing the bottle entirely, this fizzy summer drink is sugar-free and perfect for kids craving something bubbly.  The tea may be brewed overnight, then topped with the sparkling water right before serving over ice for a refreshing summer beverage.

Ingredients

  • 5 cups of water
  • ¼  cup fresh, chopped mint leaves or 2 tablespoons looseleaf mint tea (2 tea bags may be used here too)
  • Juice of 1 lime
  • 1-2 tablespoons of stevia (to taste)
  • 1 42.3 oz. bottle of sparkling water, unflavored or lime
  • Ice cubes

For stovetop or microwave:  heat water until it reaches the point of simmering.  Remove from the heat and using your tea strainer, steep the tea or leaves for about 5 minutes while it cools.  Remove tea bags and continue cooling until it reaches room temperature.

Overnight or sun tea method (not recommended for fresh mint):  Pour the water into a mason jar or pitcher, depending on what type of strainer you’re using.  The type that rests on the mouth of the mason jar is perfect for this.

For either method, add remaining ingredients except for the sparkling water, and let the tea chill to room temperature (it can be stored in the refrigerator for up to 1 week).  Serve ½ and ½ quantities of tea and sparkling water over ice and enjoy! 1-RI Visit 2014 038

Iced Chai Latte Chai is one of my favorite beverages.  It’s so spicy and satisfying, I look forward to it every morning, especially because I steep it overnight so it’s ready to simply heat and serve, no brew-time required.

Prepare it from scratch using a 1 quart mason jar and this delicious recipe, or use your favorite loose leaf chai (preferred) or pre-bagged if you find some you like.  I generally find home made or loose leaf chai to be much more flavorful than the kind that comes in a box. Combine it with your favorite plant or dairy milk, for a rich, delicious way to satisfy your thirst any time.

Ingredients

  • 4 cups of water
  • 1/4 cup  homemade or loose leaf chai, or 4 pre-packed tea bags
  • 3 cups oat, almond, soy or dairy milk
  • 1 teaspoon stevia (optional)

Overnight or sun tea method for steeping (using a 1 quart mason jar:  Fill your stainer with chai, or place your tea bags into a your mason jar.  Pour room-temperature water into a 1 quart mason jar fitted with a stainless steel strainer  that rests on the mouth of the mason jar or use your favorite infuser.  Let sit overnight or for at least 8 hours, until fully steeped.

Pour equal amounts of chai and milk into a glass.  Mix in 1/4 teaspoon stevia, add a few cubes of ice and enjoy!

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