Is it hard to unwind? Or let go of regret? Or stop overthinking?
Find your way back to balance through breathwork.
Life these days is more stressful than ever. When our emotional defense system takes over, we can get stuck on autopilot, getting bounced around by our environment. We end up feeling wired but tired, imbalanced, and frazzled.
Guided breathing exercises are a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
This very simple, science-based approach is effective for everyone. No experience or special supplies needed. Join me for a discovery session!
Ready to try it? Start here with free resources...
Learn this simple practice proven to bring your body back to a state of balance.
Ready to learn more?
A simple yet powerful technique for down-regulating stress and improving focus.
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I am very happy! It's twelve days and I am still doing the exercises from the challenge at the end of my working day.
Noemi, 10-day Challenge participant
It improved my energy
Teresa Roche, 10-day Challenge participant
The breathing exercises helped at the moment to release built up tension.
Cheryl Berny, 10-day Challenge participant
Your breakthrough breath work should begin at birth and extend all the way through life until we take our last breath on earth. It’s that important - the work that you do. Thank you for all that you do.
Karen Matteson, 10-day Challenge participant
It helped me to be with less stress.
Juan Garciar, 10-day Challenge participant
I learned the 3 step breathing helped me in specific times of stress. I like the longer exhale techniques which help me feel more grounded and stable. Thank you!!
Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience
An Amazon Bestseller in the Physiological Aspects in Psychology (Books) and Organizational Development categories.
This book is designed to help readers learn to manage their anxiety-based through and behavior habits using a mindful breathing practice as the foundation for transforming your life.
The Breathe Into Breakthrough book and Companion Workbook are available to download or purchase as paperbacks.
Audiobook now available!
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