What is Active Integration Coaching? and why should you care?

Wouldn't it be cool if you could "think and grow rich", "think yourself thin" or talk yourself into more confidence and positivity?  I'm Elizabeth Borelli, PCP, RYT and MS Psy candidate.

After 10 years of coaching Fortune 500 executives, leading trainings, and researching professional development best practices, I know that insight does not lead to action. Lasting change takes more than motivation when your deeply ingrained habits are always attempting to lure you back to business as usual.

True transformation requires internal awareness, a touchstone to bring you back to your source of strength and resilience when limiting beliefs pull you back. Because once you understand that overcoming obstacles isn't a neck-up proposition, the possibilities are endless!

As brilliant and normally rational as we are, we're swimming in our own thoughts. So when the water is cloudy with anxiety, overwhelm or self-doubt, that's all we can see. We can't talk ourselves out of stress-based thinking, but we can use our everyday matching functions to drive the bus. Meaning, we can influence our minds by regulating bodily states much more easily then we realize.

What if I told you that the state of your body's autonomic nervous system, an everyday physical function, is keeping you stuck in:

  • Feelings of overwhelm
  • Stress and anxiety
  • Lack of confidence and clarity
  • Guilt over procrastinating
  • Overcommitting, inability to uphold boundaries
  • Feelings of not-enoughness?

Amazon #1 Bestseller!

When you've been chronically stressed or anxious, you've established a behavioral pattern it's hard to break free from. While you can't think yourself out of a stress state, learning to use simple exercises to shift your mindset can open the doorway to changing your life!

If the term breathwork sends your eyes rolling skyward, let me shed some light on this timely stress-relief trend.

There are a wide variety of breathing practices, all of which access the autonomic response as a way to change your mental and physical state.

The methods I share are desk-friendly and specific to helping to recognize and better manage your go-to thoughts, emotions and behaviors. You'll gain greater awareness of your everyday patterns, so you can see yourself more objectively. By recognizing your go-to reactions, you can find your "bias blindspots".

Using methodology referenced from neuropsychology and experiential habit change, I teach clients to intercept the stress triggers and anxiety states that lead to the negative habits they wish to change.

Better yet, as you build greater self-awareness, you'll learn to identify and recognize your unique strengths and values, as you gain focus, clarity and the confidence to move into a place of greater meaning and fulfillment.

You have been very helpful Elizabeth.  Like dropping a stone into the water you create wonderful ripples when you help people.  I think your positiveness and confidence booster comments were incredibly helpful.  It is a tough blow to the self-esteem getting laid off.  You supplied the right Band-Aids.

Recent Client, Program Manager

I just signed an offer letter!  Your practice phone interview was a great help as was all your advice on my LinkedIn, resume, and cover letters.

Meg R.

Your workshops shared how you keep striving to improve yourself and learn new things, and help others to do so too. It also helped in approaching the job search from a perspective of learning and growth vs. worry and dismay.

Kelly Ann C.

Elizabeth Borelli is an extraordinary coach. I know I’m just one of many clients but Elizabeth made me feel like I was her total focus. I hope I never need (outplacement coaching) again but, if I do, I work with Elizabeth in a nanosecond.

Former Client, Steve B.

Thank you for all your support and encouragement! Your input and the tools you shared with me helped to ensure that I was well prepared for the interview, and apparently they thought it went as well as I felt about it! I am so grateful for you!

Jill Bakken, Recent Client

I could never have been this successful in my job search without your support and guidance. Your expertise is outstanding! I really appreciate all that you did to help me through this very difficult transition!

Kari Hungold, Recent Client

Elizabeth Borelli was a great inspiration for me. Elizabeth helped me regain confidence in my abilities and guided me with advice I will carry with me for the rest of my career.

Philip Conroy

Build a foundation for lasting change!

Mental Fitness


Regulate Energy
and Emotion

Relaxed working woman


Confident business woman closeup


Business people shaking hands

Using proven neuroscience-based strategies, I'll give you tools for lowering anxiety, managing energy, and overcoming mental and career obstacles, so you can finally experience life-changing action.

More than a coaching process, my programs leave you equipped with life-changing mind-body practices for personal and professional growth. And it all begins with knowing how to build mental fitness, positivity, and resilience to face whatever life sends your way!

Elizabeth Borelli

Elizabeth Borelli, PCP, RYT

I'm excited to combine my ICF-accredited career and executive coaching experience with RYT 200 breathwork training into a unique mind-body approach to personal growth and professional development. Clients learn mind-body stress reduction practices along with tools and resources for developing the confidence, focus and resilience you need to sustain momentum in the face of challenge and uncertainty.

Clients are motivated to see beyond their limiting beliefs and use the strategic roadmap we co-create as they move through a proven process gleaned from coaching hundreds of mid-career professionals through successful transition.

My signature Breathe Into Breakthrough workshops are a great way to learn breath-based stress reduction basics in 10 minutes a day, no yoga pants required! You'll be amazed at the difference learning to manage your thoughts and emotions can make!

Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience

Based on Elizabeth’s highly successful professional development program, learn to self-assess, manage, and moderate your stress response as the foundation for achieving your potential. Includes separate workbook.

My Books

The Happy Planet Diet

Discover how easy it is to enjoy a plant-based diet on a budget, with over 100 deliciously easy recipes you'll fall in love with!

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