Are Your Habits Holding You Hostage?
Wouldn't it be cool if you could talk yourself out of self-judgment, 'convince yourself confident', or think yourself strong? I'm Elizabeth Borelli, PCP, RYT and MS Psy candidate. When it comes to playing bigger, you know need to do, you just can't seem to do it.
After 10 years of coaching Fortune 500 executives, teaching workshops, and researching leadership best practices, it's clear that information is great, but it has practically zero effect on what you'll do in the moment.
Reaching goals takes more than motivation, it takes the ability to see yourself more objectively, to step out of your story, to face your inner dragon instead of running the default circuit we all do during times of uncertainty.
Are you ready to:
- Ask for what you need?
- Uphold stronger boundaries?
- Invest time and energy in your health and well-being?
- Stop second-guessing yourself?
- Refuse to let fear of rejection hold you back any longer?
As a coach, I help clients identify hidden beliefs, recognize their sabotaging patterns and take a pause before falling into the habit trap, that same old reaction that you can't seem to change.
I teach clients and teams to break through the habit trap using an approachable combination of neurobiology, breathwork and mindfulness techniques. When we stop over-relying on willpower or inspiration, we start to see real results.
My high-energy talks, trainings and programs combine ICF-certified leadership and career coaching, Transformational Psychology, Neuroscience, Conversational Intelligence and Workplace Wellness expertise to topics like:
- Escaping the Habit Trap; Using Principles of Neuroscience to Explain Why We Do What We Do, even when we say we don't want to.
- Radical Self-awareness; The Key to Your Thought and Behavior Change Roadmap.
- Rejection-proof your Success Plan; how to understand and overcome the fears that stand between you and your goals.
- Communication on Purpose; Overcoming the 5 Communications Blind Spots using a brain-based approach for building trust, increasing collaboration and getting results
- Just Breathe; A fresh take on using mindfulness to manage stress and anxiety
Using methodology referenced from neuropsychology and experiential habit change, I teach clients to intercept the stress triggers and anxiety states that lead to the negative habits they most want to change.
The methods I share are essentially subtle shifts to help you unlink your physical patterns from your stress response.
You'll gain greater awareness of your default habits, and learn tools and resources for shifting your mindset, so you can get back into the driver's seat of your life.
Better yet, as you build greater self-awareness, you'll learn to identify and recognize your unique strengths and values, as you gain focus, clarity and the confidence to move into a place of greater meaning and fulfillment.
You have been very helpful Elizabeth. Like dropping a stone into the water you create wonderful ripples when you help people. I think your positiveness and confidence booster comments were incredibly helpful. It is a tough blow to the self-esteem getting laid off. You supplied the right Band-Aids.
Recent Client, Program Manager
I just signed an offer letter! Your practice phone interview was a great help as was all your advice on my LinkedIn, resume, and cover letters.
Your workshops shared how you keep striving to improve yourself and learn new things, and help others to do so too. It also helped in approaching the job search from a perspective of learning and growth vs. worry and dismay.
Kelly Ann C.
Elizabeth Borelli is an extraordinary coach. I know I’m just one of many clients but Elizabeth made me feel like I was her total focus. I hope I never need (outplacement coaching) again but, if I do, I work with Elizabeth in a nanosecond.
Former Client, Steve B.
Thank you for all your support and encouragement! Your input and the tools you shared with me helped to ensure that I was well prepared for the interview, and apparently they thought it went as well as I felt about it! I am so grateful for you!
Jill Bakken, Recent Client
I could never have been this successful in my job search without your support and guidance. Your expertise is outstanding! I really appreciate all that you did to help me through this very difficult transition!
Kari Hungold, Recent Client
Elizabeth Borelli was a great inspiration for me. Elizabeth helped me regain confidence in my abilities and guided me with advice I will carry with me for the rest of my career.
Build a foundation for lasting change!
Using proven neuroscience-based strategies, I'll give you tools for lowering anxiety, managing energy, and overcoming mental and career obstacles, so you can finally experience life-changing action. I'll help you to leverage your strengths into the right career move as you build a brand that reflects your true goals, interests and talents.
More than a coaching process, my programs leave you equipped with life-changing mind-body practices for personal and professional growth. And it all begins with knowing how to build mental fitness, positivity, and resilience to face whatever life sends your way!
Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience
An Amazon Bestseller in the Physiological Aspects in Psychology (Books) and Organizational Development categories.
This book is designed to help readers learn to manage their anxiety-based through and behavior habits using a mindful breathing practice as the foundation for transforming your life.
The Happy Planet Diet
Learn why a plant-based diet isn't a compromise. In this book it's an opportunity to eat healthier, cheaper and more delicious meals without spending your life in the kitchen.
There are so many reasons to up your nutrition game, but if you're a foodie like me, it has to be great. Discover how easy it is to enjoy a plant-based diet on a budget, with over 100 deliciously easy recipes you'll fall in love with!
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