Are you ready to change the way you think about food?

I'm Elizabeth, Mediterranean lifestyle coach and wellness author with over a decade of experience helping busy people get back into mental and physical balance.

If you're looking for a holistic approach to wellness, to rediscovering the joy of eating, and to reclaiming your vitality, health and waistline in the process, let's talk!

Instead of working against your biology, when you learn to build inner awareness, it’s possible to transform your body, mind and spirit at any age!

Join me for a discovery session!

Elizabeth Borelli
Passport to Wellness

Discover 10 Secrets to Vibrant Living, Italian Style!

Indulge in Life's Pleasures Without Guilt! Rediscover your love of food the Italian way, as you savor your way to new beginnings.

Beyond diets and trends, this lifestyle is a dance with Mediterranean-style eating, mindful savoring, fun and flair, the embrace of self-love and community.

Get ready to be swept off your feet!

Latest from the blog...

Summer: 7 Tips for Health and Wellness

It’s officially here, the season of sunshine, beach vibes, and barbeques; in short the perfect time to make the most of the great outdoors. But it’s not all wine and roses, too much sun and party-time fun have a downside you can easily avoid. Here are seven simple wellness tips...

Simple Summer Shifts to Keep Snug Pants at Bay

The long hot days of summer are almost here - the perfect time for relaxing, letting loose, and having fun. It's the season for barbecues, beach days, and my favorite: live outdoor music, woo hoo! It can also lure us into a sort of holiday mode; the kind where we...

Navigating Gluten Confusion; Why low carb/gluten free isn’t all it’s cracked up to be

In 2018 while launching a line of hand blended herbal teas, I got feedback from a panel of buyers from the Portland New Seasons Market chain. They liked my label, but strongly advised that I add a large stamp with the words “gluten free”. Really? I asked in surprise, isn’t...

I am very happy! It's twelve days and I am still doing the exercises from the challenge at the end of my working day.

Noemi, 10-day Challenge participant

It improved my energy

Teresa Roche, 10-day Challenge participant

The breathing exercises helped at the moment to release built up tension.

Cheryl Berny, 10-day Challenge participant

Your breakthrough breath work should begin at birth and extend all the way through life until we take our last breath on earth. It’s that important - the work that you do. Thank you for all that you do.

Karen Matteson, 10-day Challenge participant

It helped me to be with less stress.

Juan Garciar, 10-day Challenge participant

I learned the 3 step breathing helped me in specific times of stress. I like the longer exhale techniques which help me feel more grounded and stable. Thank you!!

Heather Culli

Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience

An Amazon Bestseller in the Physiological Aspects in Psychology (Books) and Organizational Development categories.

This book is designed to help readers learn to manage their anxiety-based through and behavior habits using a mindful breathing practice as the foundation for transforming your life.

Amazon #1 Bestseller!

The Breathe Into Breakthrough book and Companion Workbook are available to download or purchase as paperbacks.

Audiobook now available!

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