Looking for approachable new ways to shift out of old patterns and into your best life?

As a Wellness and Career Coach with over a decade of experience helping busy people make transformative life change, I know it takes more than knowing better to rewire old patterns into changes that last.

The good news it’s possible to transform your body, mind, and spirit at any age!

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My Sexy Italian Kitchen - New book available in 2024!!
A fun-filled sensory journey to rekindling your passion for food, love and life

Latest from the blog...

Mastering the Lost Art of Friendship

In these hectic times, it's easy to overlook the importance of social connection. Or to treat quality time with friends like a favorite dessert saved only for special occasions. Yet a new Cambridge study cites frequent social connection as top 2 of 7 lifestyle factors shown to positively influence mental...

Tools for Slowing a Speedy Mind

Do you ever feel like you can’t slow down? Like your mind keeps jumping ahead to what’s next instead of staying with the here and now? Or maybe you wander in the other direction, stuck rethinking the same regrets or reproaches no matter how many times you remind yourself not...

Okay With Not Knowing

Autumn is here, unfolding like a fresh canvas of color, light, and atmosphere. Schedules change and energies shift along with the seasons, as we each move through cycles of our own. And I’m in a doozy right now; empty nesting, relocating from Oregon to Santa Cruz, publishing a new book...

I am very happy! It's twelve days and I am still doing the exercises from the challenge at the end of my working day.

Noemi, 10-day Challenge participant

It improved my energy

Teresa Roche, 10-day Challenge participant

The breathing exercises helped at the moment to release built up tension.

Cheryl Berny, 10-day Challenge participant

Your breakthrough breath work should begin at birth and extend all the way through life until we take our last breath on earth. It’s that important - the work that you do. Thank you for all that you do.

Karen Matteson, 10-day Challenge participant

It helped me to be with less stress.

Juan Garciar, 10-day Challenge participant

I learned the 3 step breathing helped me in specific times of stress. I like the longer exhale techniques which help me feel more grounded and stable. Thank you!!

Heather Culli

Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience

An Amazon Bestseller in the Physiological Aspects in Psychology (Books) and Organizational Development categories.

This book is designed to help readers learn to manage their anxiety-based through and behavior habits using a mindful breathing practice as the foundation for transforming your life.

Amazon #1 Bestseller!

The Breathe Into Breakthrough book and Companion Workbook are available to download or purchase as paperbacks.

Audiobook now available!

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