How are you breathing right now?
After years of coaching hundreds of people through mid-career change, I’ve learned this is the number one place to start.
I’m Elizabeth Borelli, PCC, a licensed professional coach, mindfulness practioner and behavior change strategist, passionate about sharing proven, neuroscience-based mind-body strategies for lowering anxiety, managing energy, regulating emotions and making your goals come true.
Change, whether by choice or by circumstance, creates uncertainty. Uncertainty creates anxiety. Anxiety keeps us stuck. We get stuck in undervaluing ourselves, settling for less than we deserve, believing we can’t change.
My programs teach people to reestablish the bridge between mind and body, beginning with the breath.
Ready to learn a proven formula for breakthough success?
- Are you struggling to find motivation or purpose?
- Are you too overwhelmed with competing priorities to focus on yourself?
- Do you get frustrated with your response to stress?
- Are you held back by self-judgement?
- Could you use help with goal setting best practices?
- Would you benefit from tools for reducing anxiety and cultivating positive intelligence?
If so, I believe you’ve found yourself here for a reason. While you can't think your way out of negative thought patterns, you CAN learn the tools for balanced energy, anxiety reduction, motivation and focus that are right at your fingertips!!
Breathe into Breakthrough!
Change creates uncertainty, uncertainly leads to anxiety, anxiety keeps you stuck. As a coach I see this all the time, in my clients and in my own life. Blame it on your brain's natural wiring.
Luckily for us, brains can be changed (neuroplasticity anyone?) beginning with simple and proven breath-based techniques. Using easy and approacble practices, you become away of the habits that keep you stuck in negative thinking patterns. And you learn how to change them.
My new 3-week program combines proven behavioral science-based tools, combined with personalized goal setting strategies for breakthrough growth. Which is why I’m so excited to offer a new 3 Week Breakthrough Coaching Program!
Join me live on Zoom starting June 30th! Click the link to the right to learn more!
New Books!
The
Happy Planet Diet
Plant-Based Diet on a Budget, with 100+ Deliciously Easy Recipes You'll Fall in Love With!
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