Looking for approachable new ways to avoid burnout, boost energy and live your best life?
Life these days is more stressful than ever. Without a reliable way to unwind throughout the day, you end up feeling wired but tired, imbalanced, and ultimately burnt out. As a coach, I'll help you recognize your hidden patterns, so you're able to notice, disrupt and ultimately change your stress response. It's a mind-body thing, and I'm happy to help you learn how.
Join me for a discovery session!
Ready to try a basic stress reduction practice? Start here with free resources...
Bring the benefits of best practice breathing into your everyday life!
Schedule a complimentary discovery session with Elizabeth.
Latest from the blog...
I am very happy! It's twelve days and I am still doing the exercises from the challenge at the end of my working day.
Noemi, 10-day Challenge participant
It improved my energy
Teresa Roche, 10-day Challenge participant
The breathing exercises helped at the moment to release built up tension.
Cheryl Berny, 10-day Challenge participant
Your breakthrough breath work should begin at birth and extend all the way through life until we take our last breath on earth. It’s that important - the work that you do. Thank you for all that you do.
Karen Matteson, 10-day Challenge participant
It helped me to be with less stress.
Juan Garciar, 10-day Challenge participant
I learned the 3 step breathing helped me in specific times of stress. I like the longer exhale techniques which help me feel more grounded and stable. Thank you!!
Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience
An Amazon Bestseller in the Physiological Aspects in Psychology (Books) and Organizational Development categories.
This book is designed to help readers learn to manage their anxiety-based through and behavior habits using a mindful breathing practice as the foundation for transforming your life.
The Breathe Into Breakthrough book and Companion Workbook are available to download or purchase as paperbacks.
Audiobook now available!
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