Does this sound like you?
- Do you feel trapped by life's circumstances?
- Are you constantly overwhelmed with competing priorities?
- Do you get frustrated by how you respond to stressful situations?
- Do you wish you had a simple anxiety-reduction tool?
- Are you too distracted or too drained to find time for yourself?
- Are you feeling like your own worst enemy?
If so, I believe you’ve found yourself here for a reason. While you can't think your way out of negative thought patterns, you CAN learn the tools for balanced energy, anxiety reduction, motivation and focus that are right at your fingertips!!
Are you ready let go of a belief, fear or thought pattern that’s keeping you stuck?
Instead of solving the problem or motivating you to action, repeatedly thinking about it keeps you from seeing the possibilities.
Change creates uncertainty, uncertainly leads to anxiety, anxiety keeps you stuck. As a coach I see this all the time, in my clients and in my own life. Blame it on your brain's natural wiring.
Luckily for us, brains can be changed (neuroplasticity anyone?) with simple and proven breath-based techniques. Which is why I’m so excited to offer a free 10 day Breathe Into Breakthrough workshop!
I hope you'll join me by committing to 10 days, 10 minutes to rewiring your brain for positive change.
Happening on Zoom (Click the sign-up link to the right to learn more!)
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