Does this sound like you?
- Are you constantly feeling overwhelmed with competing priorities?
- Is it hard to stop feeling anxious?
- Do you wish you had a better way to deal with stress?
- Are you with too distracted or too drained to find time for you?
- Are you feeling like your own worst enemy?
If so, I trust you’ve found yourself here for a reason. It’s impossible to think your way out of negative thought patterns, but you CAN have more focus, motivation and energy!
Are you ready let go of a judgment, a worry, an unmet expectation that’s no longer working for you?
Instead of solving the problem, repeatedly thinking about it is distracting you and making you feel bad.
First of all welcome to normal. As a coach I see this all the time, in my clients and in my own life. I also know how hard negative thought patterns are to break. Which is why I’m so excited to offer a free Breathe Into Breakthrough workshop!
Join me for 10 minutes a day for 10 days to introduce you to the benefits of a daily stress reduction practice. Held via Zoom, beginning April 10, live at 7am or via replay.
Start your day right with simple exercises proven to result in less stress, less negativity, more focus.
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