Coaching with the Brain in Mind
Using breathwork science to build the foundation for lasting change with certified resilience trainer and breathwork coach, Elizabeth Borelli, PCP, RYT.
Tap Into Your Source
What if I told you that the state of your body's autonomic nervous system, an everyday physical function, is at the core of your:
- Feeling powerless
- Distracted, finding it hard to focus
- Directionless, unclear on your priorities
- Guilty over procrastinating, failing to keep commitments
- Overcommitting, inability to uphold boundaries
- Feelings of not-enoughness?
When you've been chronically stressed or anxious, you've established a behavioral pattern it's hard to break free from. While you can't think yourself out of a stress state, learning to use simple exercises to shift your mindset can open the doorway to changing your life!
If the term breathwork sends your eyes rolling skyward, let me shed some light on this timely stress-relief trend.
There are a wide variety of breathing practices, all of which access the autonomic response as a way to change your mental and physical state.
The methods I share are desk-friendly and specific to helping to recognize and better manage your go-to thoughts, emotions and behaviors. You'll gain greater awareness of your everyday patterns, so you can see yourself more objectively. By recognizing your go-to reactions, you can find your "bias blindspots".
Using methodology referenced from neuropsychology and experiential habit change, I teach clients to intercept the stress triggers and anxiety states that lead to the negative habits they wish to change.
Better yet, as you build greater self-awareness, you'll learn to identify and recognize your unique strengths and values, as you gain focus, clarity and the confidence to move into a place of greater meaning and fulfillment.
You have been very helpful Elizabeth. Like dropping a stone into the water you create wonderful ripples when you help people. I think your positiveness and confidence booster comments were incredibly helpful. It is a tough blow to the self-esteem getting laid off. You supplied the right Band-Aids.
Recent Client, Program Manager
I just signed an offer letter! Your practice phone interview was a great help as was all your advice on my LinkedIn, resume, and cover letters.
Your workshops shared how you keep striving to improve yourself and learn new things, and help others to do so too. It also helped in approaching the job search from a perspective of learning and growth vs. worry and dismay.
Kelly Ann C.
Elizabeth Borelli is an extraordinary coach. I know I’m just one of many clients but Elizabeth made me feel like I was her total focus. I hope I never need (outplacement coaching) again but, if I do, I work with Elizabeth in a nanosecond.
Former Client, Steve B.
Thank you for all your support and encouragement! Your input and the tools you shared with me helped to ensure that I was well prepared for the interview, and apparently they thought it went as well as I felt about it! I am so grateful for you!
Jill Bakken, Recent Client
I could never have been this successful in my job search without your support and guidance. Your expertise is outstanding! I really appreciate all that you did to help me through this very difficult transition!
Kari Hungold, Recent Client
Elizabeth Borelli was a great inspiration for me. Elizabeth helped me regain confidence in my abilities and guided me with advice I will carry with me for the rest of my career.
Build a foundation for lasting change!
Using proven neuroscience-based strategies, I'll give you tools for lowering anxiety, managing energy, and overcoming mental and career obstacles, so you can finally experience life-changing action.
More than a coaching process, my programs leave you equipped with life-changing mind-body practices for personal and professional growth. And it all begins with knowing how to build mental fitness, positivity, and resilience to face whatever life sends your way!
Breathe Into Breakthrough; a Fresh Approach to Building Focus, Positivity and Resilience
Based on Elizabeth’s highly successful professional development program, learn to self-assess, manage, and moderate your stress response as the foundation for achieving your potential. Includes separate workbook.
The Happy Planet Diet
Discover how easy it is to enjoy a plant-based diet on a budget, with over 100 deliciously easy recipes you'll fall in love with!
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