Take 10 Minutes a Day to Change your life!
10-Day Breathing Video Series!
10 sessions plus daily resource and reminder emails.
Each easy and engaging session is led by Elizabeth, meant for you to join in while hearing detailed explanations of why and how to do each exercise.
The accompanying workbook The Breathing Habit Workbook;
10 Days to Breakthrough Change, includes detailed descriptions of each of the exercises you'll learn to help you define the best practices for your daily mindful breathing routine!
10-Day Breathing Workshop
If you're ready to commit to a daily practice, this fun and engaging video series is for you!
In the videos, Elizabeth will teach a series of 10-minute daily sessions to introduce you to a variety of proven, everyday breathing techniques to help you establish your own daily routine and learn to reduce stress both in the moment and overall.
Beginning with breathing best practices, we'll learn easy beginner and intermediate methods for managing stress, shifting energy, improving focus, and letting go of negative stress-holding patterns.
The accompanying workbook helps you define the best practices for your daily mindful breathing routine!
You'll learn to:
1. Re-establish a healthy everyday breathing pattern and all of the benefits it brings.
2. Establish your own daily routine. Research shows it’s possible to build cognitive muscle, aka gray matter in your brain through meditation and mindfulness practice. Breathwork is the most approachable option for many people.
3. Regulate energy and emotions in the moment using your breath.
*if you attend all 10 sessions and don't find them helpful, simply email for a full refund.
Attendees are saying...
“Active breath-holding is a practice used to energize the body, increase alertness and clarify the mind. Elizabeth’s calm guidance and training of these techniques truly improved my sense of wellness and natural state of being throughout the day. Thanks Elizabeth!" –Anita B., founder, Beahm Designs
"I really liked the format and your style of teaching, your follow up and all the materials you sent. I wouldn't change a thing." -Corrine Casanova
"Breathing is something I just took for granted. Elizabeth brilliantly shares how our breathing can become our superpower. I'm amazed how just spending 10 minutes a day focusing on my breathing can totally transform my day! Thank you, Elizabeth!"
"This was an excellent intro to breath work. There was so much information but in short segments that made it sink in. I really liked the alternate nostril breathing and feel I "got it" for the first time even though I have been introduced to it before. "
“Active breath-holding is a practice used to energize the body, increase alertness and clarify the mind. Elizabeth’s calm guidance and training of these techniques truly improved my sense of wellness and natural state of being throughout the day. Thanks Elizabeth!"
"I had never done a learning technique in 10 minutes and it worked. I was surprised."
"I liked everything about the offerings. Ten minutes was perfect to get things going and learn a new habit that I could add onto."
"The daily meeting at the same time for 10 days was just right to get me going into a "lost" habit again."
"The 10 minutes was perfect for this. Short enough to make me not put it off til later, but long enough to get the information." – Patricia, June workshop attendee
"I had never done a learning technique in 10 minutes and it worked. I was surprised." -Sande Williams
"This was an excellent intro to breath work. There was so much information but in short segments that made it sink in. I really liked the alternate nostril breathing and feel I "got it" for the first time even though I have been introduced to it before." – Marylou, June workshop attendee
Breathe into Breakthrough FAQ
- Familiarize you with different breathing techniques you can use to build your own daily practice.
- Challenge you to stick with it for 10 days to see where that takes you. Studies show it’s more important to start small and stay consistent than to overextend and burn out! PS: This is a proven way to start a life-changing daily practice, it works!
- Introduce breathing techniques you can use to change your habitual reaction patterns.
As I say to clients struggling with habit change, knowing what you should do is the easy part! Putting a stake in the ground, then holding yourself accountable, much harder. This easy entry point to anxiety and stress reduction is the first step in generating lasting change.
Everyone interested in learning whether a daily breath-based stress reduction practice will help you to reduce anxiety, increase focus and improve emotional self-awareness. No yoga pants required!
A quiet space and a cushion or comfortable seat where you can keep your spine straight and your body relaxed.
No, written and video instructions will be available before the workshop.
No. While some of these practices have roots in yoga and contemplative practices like meditation, there is no religious or spiritual component to the videos.