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Take 10 Minutes a Day to Change your life!

10-Day Breathing Video Series!

10 sessions plus daily resource and reminder emails.

Each easy and engaging session is led by Elizabeth, meant for you to join in while hearing detailed explanations of why and how to do each exercise.

The accompanying workbook The Breathing Habit Workbook;
10 Days to Breakthrough Change,
includes detailed descriptions of each of the exercises you'll learn to help you define the best practices for your daily mindful breathing routine!

10-Day Breathing Workshop

If you're ready to commit to a daily practice, this fun and engaging video series is for you!

In the videos, Elizabeth will teach a series of 10-minute daily sessions to introduce you to a variety of proven, everyday breathing techniques to help you establish your own daily routine and learn to reduce stress both in the moment and overall.

Beginning with breathing best practices, we'll learn easy beginner and intermediate methods for managing stress, shifting energy, improving focus, and letting go of negative stress-holding patterns.

The accompanying workbook helps you define the best practices for your daily mindful breathing routine!

You'll learn to:

1. Re-establish a healthy everyday breathing pattern and all of the benefits it brings.

2. Establish your own daily routine. Research shows it’s possible to build cognitive muscle, aka gray matter in your brain through meditation and mindfulness practice. Breathwork is the most approachable option for many people.

3. Regulate energy and emotions in the moment using your breath.

*if you attend all 10 sessions and don't find them helpful, simply email for a full refund.

Attendees are saying...

Breathe into Breakthrough FAQ

What will this do for me?
  1. Familiarize you with different breathing techniques you can use to build your own daily practice.
  2. Challenge you to stick with it for 10 days to see where that takes you. Studies show it’s more important to start small and stay consistent than to overextend and burn out! PS: This is a proven way to start a life-changing daily practice, it works!
  3. Introduce breathing techniques you can use to change your habitual reaction patterns.
Do I really need a workshop for this?  Can't I look online and find this information on your own? 

As I say to clients struggling with habit change, knowing what you should do is the easy part!  Putting a stake in the ground, then holding yourself accountable, much harder.  This easy entry point to anxiety and stress reduction is the first step in generating lasting change.  

Who should join?

Everyone interested in learning whether a daily breath-based stress reduction practice will help you to reduce anxiety, increase focus and improve emotional self-awareness.  No yoga pants required! 

What do I need to prepare?

A quiet space and a cushion or comfortable seat where you can keep your spine straight and your body relaxed.

Do I need any previous experience?

No, written and video instructions will be available before the workshop.

Is this a religious or spiritual?

No. While some of these practices have roots in yoga and contemplative practices like meditation, there is no religious or spiritual component to the videos.

What if I have questions?

Just email Elizabeth!

Other questions?