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10-Day Breathing Video Series!

10 sessions plus daily resource and reminder emails.

 Each easy and engaging session is led by Elizabeth, meant for you to join in while hearing detailed explanations of why and how to do each exercise.

The accompanying workbook helps you define the best practices for your daily mindful breathing routine!

You'll learn:

The 'why' behind the 'how', beginning with day 1.

10 everyday breathing best practices for shifting energy, increasing focus and enhancing your ability to manage stress.

How to tailor your own daily breathing routine that delivers the benefits of meditation in a way that works for you.

Available on demand

Sign up and receive your free copy of The Breathing Habit Workbook;
10 Days to Breakthrough Change,
with detailed descriptions of each of the exercises you'll learn!

Attendees are saying...

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10-Day Breathing Video Series

If you're ready to commit to a daily practice, this fun and engaging video series is for you!

In the videos, Elizabeth will teach a series of 10-minute daily sessions to introduce you to a variety of proven, everyday breathing techniques to help you establish your own daily routine and learn to reduce stress both in the moment and overall.

Beginning with breathing best practices, we'll learn easy beginner and intermediate methods for managing stress, shifting energy, improving focus and letting go of negative stress-holding patterns.

A pre and post-assessment let you track your progress, An accompanying workbook helps you define the best practices for your daily mindful breathing routine!

Breathe into Breakthrough FAQ

What will this do for me?
  1. Familiarize you with different breathing techniques you can use to build your own daily practice.
  2. Challenge you to stick with it for 10 days to see where that takes you. Studies show it’s more important to start small and stay consistent than to overextend and burn out! PS: This is a proven way to start a life-changing daily practice, it works!
  3. Introduce breathing techniques you can use to change your habitual reaction patterns.

Disclaimer:

This workshop is intended for educational purposes only. This book is not intended as a substitute for the medical recommendation of physicians or other healthcare providers. Rather, it is intended to offer information to help the viewer cooperate with health professionals in a mutual quest for optimum well-being. While best efforts have been made in remaining factual and research-based, the facilitator/author makes no representation or warranties of any kind and assumes no liabilities of any kind with respect to the accuracy or completeness of the contents of this work. The advice and strategies contained herein may not be suitable for every situation. 

 

Do I really need a workshop for this?  Can't I look online and find this information on your own? 

As I say to clients struggling with habit change, knowing what you should do is the easy part!  Putting a stake in the ground, then holding yourself accountable, much harder.  This easy entry point to anxiety and stress reduction is the first step in generating lasting change.  

Who should join?

Everyone interested in learning whether a daily breath-based stress reduction practice will help you to reduce anxiety, increase focus and improve emotional self-awareness.  No yoga pants required! 

What do I need to prepare?

A quiet space and a cushion or comfortable seat where you can keep your spine straight and your body relaxed.

Do I need any previous experience?

No, written and video instructions will be available before the workshop.

Is this a religious or spiritual?

No. While some of these practices have roots in yoga and contemplative practices like meditation, there is no religious or spiritual component to the videos.

What if I have questions?

Just email Elizabeth!

Other questions?

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