Breathe into Breakthrough logo

Change your life!

10-Day Breathing Workshop!

The price is $97 for the 10-day session plus daily emails with replay links and resources.  Pre and post-assessment let you track your progress, accompanying workbook helps you define the best practices for your daily mindful breathing routine!

No yoga pants required!

Beginning October 1, 2021

8 am PDT: Live on Zoom or available on demand

Sign up and receive your free copy of The Breathing Habit
10 Days to Breakthrough Change.

Attendees are saying...

breathe-into-breakthrough-relax

10-Day Breathing Workshop

If you're ready to commit to a daily practice, this fun and engaging workshop is for you!

Live and on-demand, Elizabeth will teach a series of 10-minute daily sessions to introduce you to a variety of proven, everyday breathing techniques to help you establish your own daily routine and learn to reduce stress both in the moment and overall.

Beginning with breathing best practices, we'll learn easy beginner and intermediate methods for managing stress, shifting energy, improving focus and letting go of negative stress-holding patterns.

A pre and post-assessment let you track your progress, An accompanying workbook helps you define the best practices for your daily mindful breathing routine!

$97 for the 10-day session plus daily emails with replay links and resources.  If you attend all 10 days and don't experience post-assessment benefits, we'll happily refund your investment.

Breathe into Breakthrough FAQ

What will this do for me?
  1. Familiarize you with different breathing techniques you can use to build your own daily practice.
  2. Challenge you to stick with it for 10 days to see where that takes you. Studies show it’s more important to start small and stay consistent than to overextend and burn out! PS: This is a proven way to start a life-changing daily practice, it works!
  3. Introduce breathing techniques you can use to change your habitual reaction patterns.
Do you really need a workshop for this?  Can't you look online and find this information on your own? 

As I say to clients struggling with habit change, knowing what you should do is the easy part!  Putting a stake in the ground, then holding yourself accountable, much harder.  This easy entry point to anxiety and stress reduction is the first step in generating lasting change.  

When does the workshop start?

October 1st! 

Live at 8 am PST and available on-demand all day for the entire program.  You will receive a link to the session after you register.  

Who should join?

Everyone interested in learning whether a daily breath-based stress reduction practice will help you to reduce anxiety, increase focus and improve emotional self-awareness.  No yoga pants required! 

How casual is the format?

Very!  Join live when you can, on-demand when you can't.  If you're an early riser, you can start remotely a day late to adjust the workshop to your timing.

What do I need to prepare?

A quiet space and a cushion or comfortable seat where you can keep your spine straight and your body relaxed.

Do I need any previous experience?

No, written and video instructions will be available before the workshop.

Do I need to have my camera on?

No.

Is this a religious or spiritual workshop?

No. While some of these practices have roots in yoga and contemplative practices like meditation, there is no religious or spiritual component to this workshop.

What if I have questions?

Elizabeth will be available 5 minutes before and 10 minutes after each session for Q&A.

Other questions?

mindful-directory-registered-member
02-YA-TEACHER-ERYT-200
download