Take the 10-Day Burnout Reset Challenge!
At the end of the challenge, share your results with me, and I'll send you a FREE copy of my best-selling Breathe into Breakthrough book, workbook, or audiobook!
Are you dealing with a level of daily stress that just seems to accumulate? Maybe you feel like you're heading for burnout? In today's environment of uncertainty, exhausted, disengaged employees are searching the term in record numbers as they look for a way to do something about their symptoms.
While we can't always change our circumstances, we can change the way we manage our energy and emotions by harnessing the benefits of mindfulness in an easy-to-implement, 3-minute mindset reset exercise.
I call it the 3 by 3 because weaving three of these into your daily routine leads to greater self-awareness, focus, and stress reduction. It's like mindfulness in stealth mode.
Every time we step out of our inner dialogue and into the present moment, it's like doing a mental bicep curl as we build that muscle of awareness. Greater awareness means more opportunity to respond based on long-term goals and values instead of reacting along past habit lines.
I know, it sounds too simple. How could just 3, 3-minute power pauses each day change your overall perspective, energy level, and motivation? I challenge you to give it a try!
Join me for a 10-day Burnout Reset Challenge! With before and after assessments and daily reminder emails to keep you on track.
Watch the videos below to learn how!