Ready to begin your midlife relaunch?

Receive bi- weekly tips and resources designed to help boost your energy, spark your confidence and move you toward your best life yet! (Emails never shared)

Latest Blog Posts

A Morning Routine for Reaching Your Goals

7 simple steps to the energy and focus you need to sustain change Whether …

View all posts

Living with Toxic People? Here Are 7 Ways to Cope

Have you been homebound these past months with testy teenagers, a difficult spouse or …

View all posts

10 Day Detox Challenge

Sign up now!

Blog

Easy Lentil Salad

BY ELIZABETH BORELLI

R-Agape6 servings

 

This satisfying salad is a healthy, nutritious main dish or side.  Kale and cabbage are really interchangeable here, depending on taste and availability.  Pair it with brown rice and a roasted butternut for a fabulous meal.

Ingredients

  • 2-3 cups dried lentils
  • 1 c. green cabbage or kale, stems removed, leaves chopped
  • ½  c. mild red or white onion, diced
  • ½ cup organic tofu, chopped (optional)
  • Dressing:
  • 2 tbsp. rice vinegar
  • 3 tbsp. Bragg’s
  • ¼ tsp. Asian fish sauce (optional)
  • ½ tsp. garlic powder
  • 1/8 c. chopped walnuts or sunflower seeds (optional)

Instructions

Cook dried lentils according to instructions* 30-45 minutes.

Drain cooked lentils and leave them in the pot on the stove.  Mix in onion,  kale  and/or cabbage and immediately and cover for 5 minutes.  Prepare dressing in a large mixing/serving bowl and toss in lentil mixture.  Add tofu and pea shoots then toss.  Gently toss in avocado when cool, cover with sunflower seeds and serve.

Serves 4 as a side dish, 2 as an entrée.

 

Leave a Reply