Ready to begin your midlife relaunch?

Receive bi- weekly tips and resources designed to help boost your energy, spark your confidence and move you toward your best life yet! (Emails never shared)

Latest Blog Posts

A Morning Routine for Reaching Your Goals

7 simple steps to the energy and focus you need to sustain change Whether …

View all posts

Living with Toxic People? Here Are 7 Ways to Cope

Have you been homebound these past months with testy teenagers, a difficult spouse or …

View all posts

10 Day Detox Challenge

Sign up now!


Berry Blossom Protein Smoothie


Serves 1
Preparation time: 5 minutes

If you’re looking for a mid-morning protein boost, this rich blend of berries and botanicals will do the trick.

Whip it up in a blender in 5 minutes or less, include ½ cup of ice and frozen berries for an extra thick and chilly treat. If you like a bit of green, a cup of raw spinach or kale adds extra fiber and nutrients without changing the flavor. At ½ the sugar of most fruit smoothies, this antioxidant-rich drink weighs in at about 200 calories, yet the protein and fiber keep you satisfied long after the shake is gone.

• 3/4 cup plain Greek yogurt or silken tofu.
• ½ banana
• ½ cup raspberries, blackberries or blueberries, fresh or frozen
• 3/4 cup brewed Berry Blossom tea (room temperature or cooler)
• Stevia to taste
• ½ cup ice (optional)
• 1 cup raw spinach or kale (optional)

Combine all ingredients in your blender, puree on high for 2 minutes, serve immediately and enjoy!

Leave a Reply