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Emotional Granularity; Tools for Building Self-Awareness

Happy Summer! If you’re looking for a great read, I just finished Lisa Feldman Barrett’s…

Immunity Boosting Tips for a Faster Recovery

Isn’t it ironic that the last decade of the twenties is so fondly remembered as…

Emotional Self Awareness, the #1 Tool for Habit Change

I’ve been reminded this week that I have so many people in my life to…

Change is Never Linear

This simple 2-minute breathwork practice is a great way to recover from the feelings of…

Do you deserve to be happy?

I hope you answered yes to that question! After all, as human beings, spiritual beings…

3 Steps to Slow Stress and Regain Focus

As a coach, I know change is never linear. It lifts us up and drops us…

On Breathwork; and a 5-minute Tool for Intercepting a Stress Response

If the term breathwork sends your eyes rolling skyward, let me shed some light on…

Breathwork and the Vagus Nerve, the fast track to managing your emotions

The mind and body are in constant communication, when we’re tuned in, we can manage…

Fighting feelings of inadequacy? Breathe into self-acceptance

This week I had the distinct honor to speak at the sold-out Cabo 2022 Breathing…

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How to make 2022  your year for breakthrough change!

Endings are often a time of reflection. We have the debrief, the post-mortem, the good…

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RETREAT
Mount Madonna
September 9-11, 2022

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about helping people, teams and organizations to manage the stress that comes with change. I combine my years of executive coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, Conversational Intelligence and RYT 200 certifications into a mind-body approach to mindset management.

Change is never linear, but we can learn to manage the ups and downs using science-based best-practices.

Schedule a free introductory call or Zoom to learn more about the easy, approachable methodologies for overcoming anxiety and building resilience.