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Why Breathwork? What Effective Leaders Have in Common

Why breathwork? I mean, short of a diagnosable condition, do we really need help breathing?…

The Physiological Sigh, Take 2 Minutes to Stop a Stress Trigger

Hello morning! For some of us, the early hours are some of the most stressful…

Box Breathing

Box Breathing is a simple yet powerful technique for down-regulating stress and improving focus. Known…

Tummo or Wim Hof Style Breathing

Most recently popularized by 21-time World Record holder Wim Hof, this method is simple, yet…

The 4-7-8 or Relaxing Breath

This breathing practice triggers the relaxation response in the autonomic nervous system. It’s quick and…

Relaxing Body Scan

This exercise was developed by Jon Kabat-Zinn at the University of Massachusetts, Amherst Medical School…

Bellows Breath

This active breath-holding practice is both calming and invigorating. Isolating the belly, you’ll pull in…

Breath of Fire

This more advanced breathing method involves partial breath retention combined with rapid nasal breathing. Often…

How do you deal with self-judgment? A Letting Go Breathing Practice

It’s a no-holds part of everyday life. Studies show we’re wired to make immediate judgments…

Happy woman in field of yellow flowers

The Easy and Uplifting Breath of Joy

The energizing Breath of Joy is a great way to begin your day! The strong…

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RETREAT
Mount Madonna
September 9-11, 2022

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about helping people, teams and organizations to manage the stress that comes with change. I combine my years of executive coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, Conversational Intelligence and RYT 200 certifications into a mind-body approach to mindset management.

Change is never linear, but we can learn to manage the ups and downs using science-based best-practices.   

Schedule a free introductory call or Zoom to learn more about the easy, approachable methodologies for overcoming anxiety and building resilience.

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