Top Tips for Building a Morning Breathing Habit

Top tips for a daily stress reduction practice, Learn the #1 way to keeping it…

3-Step Pop Up Stress Check

Catch your breath to measure your stress. As a coach, I know anxiety is one…

Breathing in Steps

Breathing in Steps, 2 versions This breathing pattern is more choreographed than most, a great…

The Surprising Fast Track to Stress Reduction

How do you deal with a stressful event? A heated conversation with your partner, a…

The 3-Part Breath

This breath creates a state of mental alertness, even as it activates the parasympathetic nervous…

Alternate nostril breathing

Alternate Nostril Breathing – Nadi Shodhana

One of my daily, go-to breathing practices both for starting my morning and for calming…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…


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Mount Madonna
September 9-11, 2022

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about helping people, teams and organizations to manage the stress that comes with change. I combine my years of executive coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, Conversational Intelligence and RYT 200 certifications into a mind-body approach to mindset management.

Change is never linear, but we can learn to manage the ups and downs using science-based best-practices.   

Schedule a free introductory call or Zoom to learn more about the easy, approachable methodologies for overcoming anxiety and building resilience.