5 signs your brain is holding you hostage

Are you making the best of your work, your health, or even your relationship because…

14 Smart Snacks

Smart Snack Makeover Although it sounds counterintuitive, you can control your appetite by incorporating the…

5 Energizing Ways to Wake Up Besides Coffee

Because we all need a little extra boost sometimes If you’re a coffee drinker, the…

Summer Spritzers

While I’m first to toast to a good chardonnay, there comes in time when less…

The 4-7-8 or Relaxing Breath

This breathing practice triggers the relaxation response in the autonomic nervous system. It’s quick and…

Relaxing Body Scan

This exercise was developed by Jon Kabat-Zinn at the University of Massachusetts, Amherst Medical School…

Tools for Quieting Your Inner Critic

Tools for quelling chatter How friendly are you with the voice in your head? Is…

Bellows Breath

This active breath-holding practice is both calming and invigorating. Isolating the belly, you’ll pull in…

Breath of Fire

This more advanced breathing method involves partial breath retention combined with rapid nasal breathing. Often…

Stuck in overthinking? Learn Harvard Health’s 5 ways to reduce your stress response

Stuck in overthinking? If so, join the club. Recently one of my coaching clients got…

The Resilience Toolkit Workshop

Using Strength-based Journaling to turn this time into an opportunity for post-pandemic growth

Free 30-Minute Kick-Off Session
Friday, February 10th
1 pm PST | 10 am EST

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Mount Madonna
March 4-6, 2022
Early Bird Special until 1/31/22

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.