In Italy, savoring every bite of flavorful food is more than a pastime – it’s a way of life, a celebration that delights the taste buds and feeds the soul. And guess what? This love affair could be your gateway to a healthier happier you!
If you’re tired of restrictive diets that leave you frustrated and deprived, then Tastes Like La Dolce Vita is your go-to-guide to shifting your mindset around food in fresh and satisfying ways.
Highlighting the benefits of the fiber-rich Mediterranean diet and the art of savoring each moment, lifestyle and Wellness coach Elizabeth Borelli blends science-backed wisdom with Italian flair to help you reclaim your confidence, joy and zest for life.
Between delectable recipes and tips for embracing the Italian way of life, you’ll reignite your love for food, friends and self.
Praise for Tastes Like La Dolce Vita
“Through engaging personal stories, helpful tips about food and wellness, and a delicious array of plant-based Mediterranean recipes, Elizabeth Borelli proves that healthy eating is a satisfying adventure and much easier than you might think.”
“In her book, Elizabeth Borelli invites us to rediscover the joy of eating and a path to wellbeing. Inspired by Italy’s passion for fresh, local ingredients and the wisdom of Blue Zones, this book shows how transforming our relationship with food can nourish body, mind, and soul. No strict diets or rules—just a slower, more mindful way of eating that brings health, plea- sure, and a deeper connection to everyday life.”
“What’s for dinner? If you’re like me and wondering (yet again) what to prepare, read this book. Elizabeth Borelli opens with a delightful account of a return to her country of origin (Italy, of course) with her family in tow. She then weaves science with storytelling to take the reader on a tour of ‘la dolce vita,’ helping us to discover how healthy eating can be sweet, savory, and satisfying.”
PRAISE FOR TASTES LIKE LA DOLCE VITA
“Through engaging personal stories, helpful tips about food and wellness, and a delicious array of plant-based Mediterranean recipes, Elizabeth Borelli proves that healthy eating is a satisfying adventure and much easier than you might think.”
ANNE DANAHY, RDN
Author of The Mediterranean Diet Cookbook for Two and Craving Something Healthy food blog
“In her book, Elizabeth Borelli invites us to rediscover the joy of eating and a path to wellbeing. Inspired by Italy’s passion for fresh, local ingredients and the wisdom of Blue Zones, this book shows how transforming our relationship with food can nourish body, mind, and soul. No strict diets or rules—just a slower, more mindful way of eating that brings health, plea- sure, and a deeper connection to everyday life.”
DR. MIRIAM ZYLBERGLAIT, MD, FACP, ABOM
Chief wellbeing officer, triple board-certified physician, founder of Virtual Wellbeing MD, and best-selling author of The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being
“What’s for dinner? If you’re like me and wondering (yet again) what to prepare, read this book. Elizabeth Borelli opens with a delightful account of a return to her country of origin (Italy, of course) with her family in tow. She then weaves science with storytelling to take the reader on a tour of ‘la dolce vita,’ helping us to discover how healthy eating can be sweet, savory, and satisfying.”
LAURA PUTNAM
Author of Workplace Wellness That Works and CEO of Motion Infusion
