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Got 10 minutes? Change your life!

3 session on-demand video tutorial!

10 minutes a day to build the foundation for lasting habit change

Proven techniques for breath-based stress management exercises you can use anytime, anywhere.

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Fun and engaging 3-session video tutorial!

Take 10 minutes a day to build the foundation for lasting habit change


Elizabeth Borelli, PCC, YTT helps you to learn to use your greatest tool for growth and change. You'll learn how to break deeply ingrained negative thinking patterns using a stress management system you can voluntarily control: the breath.

The way you breathe affects the heart, the brain, digestion, the immune system, even the expression of genes. Research shows there are distinct breathing patterns that regulate specific functions of the nervous system; from fight, flight freeze to rest and digest.

Day 1: Breathing best practices
Day 2: Building a daily habit
Day 3: Intercepting stress and boosting energy

Learn to use your breath to focus your mind, to regulate energy, and to intercept your go-to stress response, both in the moment and long term.

Elizabeth will guide you through a series of simple breath-based strategies proven to result in:

  • less stress
  • more energy
  • increased focus
  • greater self-awareness

It's my gift to you, and open to anyone willing to dedicate 10 minutes a day for 3 days to see where it takes you!

Daily reminder emails, videos, and resources to keep you on track with your goals.

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