Got 10 minutes? Change your life!
FREE 3 DAY WORKSHOP!
10 minutes a day to build the foundation for lasting habit change
No yoga pants required!
8 am PDT: Live on Zoom or available on demand
Sign up and receive your free copy of The Breathing Habit -10 Days to Breakthrough Change.
Attendees are saying...
"Breathing is something I just took for granted. Elizabeth brilliantly shares how our breathing can become our superpower. I'm amazed how just spending 10 minutes a day focusing on my breathing can totally transform my day! Thank you, Elizabeth!"
"This was an excellent intro to breath work. There was so much information but in short segments that made it sink in. I really liked the alternate nostril breathing and feel I "got it" for the first time even though I have been introduced to it before. "
“Active breath-holding is a practice used to energize the body, increase alertness and clarify the mind. Elizabeth’s calm guidance and training of these techniques truly improved my sense of wellness and natural state of being throughout the day. Thanks Elizabeth!"
"I had never done a learning technique in 10 minutes and it worked. I was surprised."
"I liked everything about the offerings. Ten minutes was perfect to get things going and learn a new habit that I could add onto."
"The daily meeting at the same time for 10 days was just right to get me going into a "lost" habit again."
In this free instructor-led workshop,
Elizabeth Borelli, PCC, YTT helps you to learn to use your greatest tool for growth and change. You'll learn how to break deeply ingrained negative thinking patterns using a stress management system you can voluntarily control: the breath.
The way you breathe affects the heart, the brain, digestion, the immune system, even the expression of genes. Research shows there are distinct breathing patterns that regulate specific functions of the nervous system; from fight, flight freeze to rest and digest.
Day 1: Breathing best practices
Day 2: Building a daily habit
Day 3: Intercepting stress and boosting energy
Learn to use your breath to focus your mind, to regulate energy, and to intercept your go-to stress response, both in the moment and long term.
Elizabeth will guide you through a series of simple breath-based strategies proven to result in:
- less stress
- more energy
- increased focus
- greater self-awareness
It's free and open to anyone willing to dedicate 10 minutes a day for 3 days to discover what all the hype is about!
Daily reminder emails, videos, and resources to keep you on track with your goals.
Breathe into Breakthrough FAQ
- Familiarize you with different breathing techniques you can use to build your own daily practice.
- Challenge you to stick with it for 10 days to see where that takes you. Studies show it’s more important to start small and stay consistent than to overextend and burn out! PS: This is a proven way to start a life-changing daily practice, it works!
- Introduce breathing techniques you can use to change your habitual reaction patterns.
As I say to clients struggling with habit change, knowing what you should do is the easy part! Putting a stake in the ground, then holding yourself accountable, much harder. This easy entry point to anxiety and stress reduction is the first step in generating lasting change.
One session available:
Live at 8 am PST and available on-demand all day for the entire program. You will receive a link to the session after you register.
Everyone interested in learning whether a daily breath-based stress reduction practice will help you to reduce anxiety, increase focus and improve emotional self-awareness. No yoga pants required!
Very! Join live when you can, on-demand when you can't. If you're an early riser, you can start remotely a day late to adjust the workshop to your timing.
A quiet space and a cushion or comfortable seat where you can keep your spine straight and your body relaxed.
No, written and video instructions will be available before the workshop.
No. While some of these practices have roots in yoga and contemplative practices like meditation, there is no religious or spiritual component to this workshop.
Elizabeth will be available 5 minutes before and 10 minutes after each session for Q&A.