Breathing Practices

The 4-7-8 or Relaxing Breath

This breathing practice triggers the relaxation response in the autonomic nervous system. It’s quick and…

Relaxing Body Scan

This exercise was developed by Jon Kabat-Zinn at the University of Massachusetts, Amherst Medical School…

Bellows Breath

This active breath-holding practice is both calming and invigorating. Isolating the belly, you’ll pull in…

Breath of Fire

This more advanced breathing method involves partial breath retention combined with rapid nasal breathing. Often…

How do you deal with self-judgment? A Letting Go Breathing Practice

It’s a no-holds part of everyday life. Studies show we’re wired to make immediate judgments…

Happy woman in field of yellow flowers

The Easy and Uplifting Breath of Joy

The energizing Breath of Joy is a great way to begin your day! The strong…

Top Tips for Building a Morning Breathing Habit

Top tips for a daily stress reduction practice, Learn the #1 way to keeping it…

3-Step Pop Up Stress Check

Catch your breath to measure your stress. As a coach I know anxiety is one…

Breathing in Steps

Breathing in Steps, 2 versions This breathing pattern is more choreographed than most, a great…

The Surprising Fast Track to Stress Reduction

How do you deal with a stressful event? A heated conversation with your partner, a…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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