Breathing Practices

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How to make 2022  your year for breakthrough change!

Endings are often a time of reflection. We have the debrief, the post-mortem, the good…

Living in the Moment

We have the power to choose, moment by moment, who and how we want to…

Why Breathwork? What Effective Leaders Have in Common

Why breathwork? I mean, short of a diagnosable condition, do we really need help breathing?…

Navigating the bridge between body and brain to manage anxiety and emotions

Your breath is your life source, something you do all day every day, it’s easy…

The 2-Minute Trick to Stopping a Stress Trigger

Hello morning! For some of us, the early hours are some of the most stressful…

Box Breathing

Box Breathing is a simple yet powerful technique for down-regulating stress and improving focus. Known…

Tummo or Wim Hof Style Breathing

Most recently popularized by 21-time World Record holder Wim Hof, this method is simple, yet…

The 4-7-8 or Relaxing Breath

This breathing practice triggers the relaxation response in the autonomic nervous system. It’s quick and…

Relaxing Body Scan

This exercise was developed by Jon Kabat-Zinn at the University of Massachusetts, Amherst Medical School…

Bellows Breath

This active breath-holding practice is both calming and invigorating. Isolating the belly, you’ll pull in…

The Resilience Toolkit Workshop

Using Strength-based Journaling to turn this time into an opportunity for post-pandemic growth

Free 30-Minute Kick-Off Session
Friday, February 10th
1 pm PST | 10 am EST

Breathe into Breakthrough logo

RETREAT
Mount Madonna
March 4-6, 2022
Early Bird Special until 1/31/22

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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