Breathing Practices

Happy woman in field of yellow flowers

Breath of Joy

May 10, 2021

An energizing practice, incorporating Breath of Joy into your morning routine is a great way…

Top Tips for Building a Morning Breathing Habit

May 5, 2021

Top tips for a daily stress reduction practice, Learn the #1 way to keeping it…

3-Step Pop Up Stress Check

April 21, 2021

Catch your breath to measure your stress. As a coach I know anxiety is one…

Breathing in Steps

April 19, 2021

Breathing in Steps, 2 versions This breathing pattern is more choreographed than most, but for…

The Surprising Fast Track to Stress Reduction

April 16, 2021

How do you deal with a stressful event? A heated conversation with your partner, a…

The 2-Part Breath

April 10, 2021

This breath creates a state of mental alertness, even as it activates the parasympathetic nervous…

A Morning Routine for Reaching Your Goals

January 20, 2021

7 Simple Steps to the Energy and Focus You Need to Sustain Change Whether you’re…

Alternate nostril breathing

Alternate Nostril Breathing – Nadi Shodhana

December 7, 2020

One of my daily, go-to breathing practices both for starting my morning and for calming…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

October 28, 2020

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.