Breathwork for Mindset Management

New 7 Day Mindset Reset Challenge!

I’m thrilled to launch this next evolution of the free micro-move challenges I’ve designed to…

Why it’s so hard to focus on priorities when you’re stressed

Why is it so hard to focus? Turns out the answer is based in neurobiology,…

Is it Rumination or Problem Solving? Weekend Hijack Takeaways

This week I got the opportunity to relearn my stress management practices in real-time. I…

Diagram of low, medium, high awareness

How self-aware are you, really?

We all strive to accept ourselves as we are. And since we change as we…

The Burnout Reset 3-Minute Power Pause

It was exciting to share my work with hundreds of professional women at the Take…

Emotional Granularity; Tools for Building Self-Awareness

If you’re interested in how emotions work, I recommend Lisa Feldman Barrett’s “thought-provoking journey into…

Immunity Boosting Tips for a Faster Recovery

Isn’t it ironic that the last decade of the twenties is so fondly remembered as…

Emotional Self Awareness, the #1 Tool for Habit Change

I’ve been reminded this week that I have so many people in my life to…

Change is Never Linear

This simple 2-minute breathwork practice is a great way to recover from the feelings of…

Do you deserve to be happy?

I hope you answered yes to that question! After all, as human beings, spiritual beings…

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Take the 7-Day 90-Second Mindset Reset Challenge!

Join me for a 7-day Mindset Reset!
With before and after assessments and daily reminders (email or text) to keep you on track.

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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