Breathwork Science

Immunity Boosting Tips for a Faster Recovery

Isn’t it ironic that the last decade of the twenties is so fondly remembered as…

Emotional Self Awareness, the #1 Tool for Habit Change

I’ve been reminded this week that I have so many people in my life to…

Change is Never Linear

This simple 2-minute breathwork practice is a great way to recover from the feelings of…

Do you deserve to be happy?

I hope you answered yes to that question! After all, as human beings, spiritual beings…

3 Steps to Slow Stress and Regain Focus

As a coach, I know change is never linear. It lifts us up and drops us…

On Breathwork; and a 5-minute Tool for Intercepting a Stress Response

If the term breathwork sends your eyes rolling skyward, let me shed some light on…

Breathwork and the Vagus Nerve, the fast track to managing your emotions

The mind and body are in constant communication, when we’re tuned in, we can manage…

Fighting feelings of inadequacy? Breathe into self-acceptance

This week I had the distinct honor to speak at the sold-out Cabo 2022 Breathing…

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How to make 2022  your year for breakthrough change!

Endings are often a time of reflection. We have the debrief, the post-mortem, the good…

Living in the Moment

We have the power to choose, moment by moment, who and how we want to…

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Mount Madonna
September 9-11, 2022

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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