Breathwork

Woman on the beach releasing white balloons

Beyond Resolutions; Letting Go for a Fresh Start

Here we are at the start of the new year, the universe’s nudge to reflect…

3 Easy Tips for a Happier, Healthier Holiday Season

Years ago, I worked with a talented filmmaker to promote his new documentary. The topic…

Tools for Slowing a Speedy Mind

Do you ever feel like you can’t slow down? Like your mind keeps jumping ahead…

3 Best Things I Brought Back from Italy

It’s the summer of travel – as I learned firsthand on a recent trip to…

Woman balancing on a long in a river.

Seeking balance? Start here

My dad always used to say, “Everything in moderation.” Which sounds so easy and natural,…

Curious About Breathwork?

The sun is finally shining in Oregon after a very long lull. Spring is nature’s…

Why it’s so hard to let go of a grudge; 6 tools

According to one study, 78% of people globally have a lingering resentment of some sort.…

How to stop questioning yourself when life gets hard

Do hard times leave you questioning the wisdom of your choices? Universal as it is,…

Tools for Less Stressful Transitions

“The neat thing about breathing is, by changing the way in which you breathe you…

3 Simple Breathing Exercises to Recover from a Stress Trigger

Do you ever get swept away in a state of stress? When you’re in that…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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