Breathwork
3 Best Things I Brought Back from Italy
It’s the summer of travel – as I learned firsthand on a recent trip to…
Seeking balance? Start here
My dad always used to say, “Everything in moderation.” Which sounds so easy and natural,…
Curious About Breathwork?
The sun is finally shining in Oregon after a very long lull. Spring is nature’s…
Why it’s so hard to let go of a grudge; 6 tools
According to one study, 78% of people globally have a lingering resentment of some sort.…
How to stop questioning yourself when life gets hard
Do hard times leave you questioning the wisdom of your choices? Universal as it is,…
Tools for Less Stressful Transitions
“The neat thing about breathing is, by changing the way in which you breathe you…
3 Simple Breathing Exercises to Recover from a Stress Trigger
Do you ever get swept away in a state of stress? When you’re in that…
The Burnout Reset 3-Minute Power Pause
It was exciting to share my work with hundreds of professional women at the Take…
A Top Neuroscientist’s Tools for Self-Awareness
If you’re interested in how emotions work, I recommend Lisa Feldman Barrett’s “thought-provoking journey into…
Change is Never Linear
This simple 2-minute breathwork practice is a great way to recover from the feelings of…
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About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.