Breathwork

3-Step Pop Up Stress Check

Catch your breath to measure your stress. As a coach, I know anxiety is one…

Breathing in Steps

Breathing in Steps, 2 versions This breathing pattern is more choreographed than most, a great…

The Surprising Fast Track to Stress Reduction

How do you deal with a stressful event? A heated conversation with your partner, a…

The 3-Part Breath

This breath creates a state of mental alertness, even as it activates the parasympathetic nervous…

Alternate nostril breathing

Alternate Nostril Breathing – Nadi Shodhana

One of my daily go-to breathing practices both for starting my morning and for calming…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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