Breathwork for Mindset Management
The 3-Part Breath
This breath creates a state of mental alertness, even as it activates the parasympathetic nervous…
Alternate Nostril Breathing – Nadi Shodhana
One of my daily, go-to breathing practices both for starting my morning and for calming…
Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis
Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…
- « Previous
- 1
- 2
- 3
- 4
Search
Take the 7-Day 90-Second Mindset Reset Challenge!
Join me for a 7-day Mindset Reset!
With before and after assessments and daily reminders (email or text) to keep you on track.
About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.