Energy

Summer: 7 Tips for Health and Wellness

It’s officially here, the season of sunshine, beach vibes, and barbeques; in short the perfect…

Simple Summer Shifts to Keep Snug Pants at Bay

The long hot days of summer are almost here – the perfect time for relaxing,…

A Jerry Springer Moment

Have you ever had a Jerry Springer moment? If you live with a teenager, especially…

Exhausted? This sneaky stress factor may be wearing you out

I was in the checkout line at the grocery store this week when I spotted…

Man in a lake at sunrise.

7 Simple, proven shifts to help you make the most of your first 30 minutes

It can be the best of times, or…not. Each morning presents a fresh opportunity when you have…

Wim Hof, Andrew Huberman and the Cold Plunge

I’m a big fan of the cold shower. In fact, the inspiration for this post…

New 7 Day Mindset Reset Challenge!

I’m thrilled to launch this next evolution of the free micro-move challenges I’ve designed to…

Immunity Boosting Tips for a Faster Recovery

Isn’t it ironic that the last decade of the twenties is so fondly remembered as…

Do you deserve to be happy?

I hope you answered yes to that question! After all, as human beings, spiritual beings…

5 Energizing Ways to Wake Up Besides Coffee

Because we all need a little extra boost sometimes If you’re a coffee drinker, the…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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