Beach with 2023 written in sand

Don’t Exercise to Lose Weight

A goal of adding a daily movement or exercise habit to your routine is a…

Diagram of low, medium, high awareness

How self-aware are you, really?

We all strive to accept ourselves as we are. And since we change as we…


About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.