Mindfulness
Changing With the Seasons: An Equinox Transition Exercise
Back in the day, when people lived in greater harmony with the natural world because they had to, the changing…
We Don’t Need More Wellness Advice. We Need Better Ways
When it comes to healthy habits, are we really lacking information? Or are we just being human? Recently, I came…
Beyond Body Types, Meet Your Phenotype
The Science of Why Every Body Is Different Recently, I found myself gathered around a table at a local pizza…
The Power of Beliefs
There’s a reason so many people are talking about mental health right now. Between burnout, loneliness, political division, and doom…
Is It Age or Inflammation?
For years, I thought feeling tired, bloated, stressed, or achy was just part of getting older. Like many women, I…
The Stress You Can’t See (But Your Body Can)
When life gets too messy, I love a self-care splurge. A soak in the tub with scented candles and relaxing…
The Missing Link in Midlife Weight & Gut Health: Short-Chain
If you’re eating “healthy”…but still struggling with: There’s something most people aren’t talking about: 👉 Your gut bacteria—and what they…
The Best Way to Manage Menopausal Weight Gain
If you’re experiencing menopause weight gain even though your everyday habits haven’t changed, you’re not alone. This is one of…
The Inflammation Anxiety Connection No One Talks About
How to identify the stress you can't always see For years, we’ve treated anxiety as something happening only in the…
