Burnout Reset

New 7 Day Mindset Reset Challenge!

I’m thrilled to launch this next evolution of the free micro-move challenges I’ve designed to…

Diagram of low, medium, high awareness

How self-aware are you, really?

We all strive to accept ourselves as we are. And since we change as we…

A Top Neuroscientist’s Tools for Self-Awareness

If you’re interested in how emotions work, I recommend Lisa Feldman Barrett’s “thought-provoking journey into…

Overcoming Your Inner Enemy

“Resistance is the most toxic force on the planet” – Steven Pressfield – The War…

Calm mind, good sleep, which comes first?

It’s hardly news that a good night’s sleep is the root of mental and physical…

The Power of Regret

I’ve been mildly obsessing with award-winning author and researcher Daniel Pink’s new book, which takes…

Black and white photo of a snowy lake

What my worst parenting moment taught me about resilience

Insights from holidays with teens

My daughter was born on New Year’s Day. How fun! You might think at first except for all of the competition any holiday-birthday package includes.

The hidden bias that keeps us stuck, and how to build the resilience to change it

This morning I woke up to a piece of bad news in the form of…

Zen Shorts on Letting Go

This version of a classic Zen story of letting go is from one of my…

How your hidden beliefs keep you feeling overwhelmed

Feeling overwhelmed with all of the uncertainty surrounding us these days? If so, you’re far…



Take the 7-Day 90-Second Mindset Reset Challenge!

Join me for a 7-day Mindset Reset!
With before and after assessments and daily reminders (email or text) to keep you on track.

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.