Mindset

How your hidden beliefs keep you feeling overwhelmed

Feeling overwhelmed with all of the uncertainty surrounding us these days? If so, you’re far…

Dan Brule, Non-stop Change and the 4th Pillar of Achievement

This week I had the chance to speak with one of the pioneers and leaders…

Zen Shorts on Letting Go

This version of a classic Zen story of letting go is from one of my…

Tools for Quieting Your Inner Critic

Tools for quelling chatter How friendly are you with the voice in your head? Is…

Stuck in overthinking? Learn Harvard Health’s 5 ways to reduce your stress response

Stuck in overthinking? If so, join the club. Recently one of my coaching clients got…

Meditation for People Who Don’t Like to Meditate

These days, mindfulness and meditation are the go-to recommendation for stress management. But do they…

How to Soften Your Judgement Using Mindful Self-Compassion

This simple mindfulness practice helps to create a unified presence for ourselves and others. When…

Living with Toxic People? Here Are 7 Ways to Cope

Have you been homebound these past months with testy teenagers, a difficult spouse or a…

Maintaining Resilience in Covid Time

Feeling frustrated with plans on hold or overturned? Even in normal time, everything takes so…

Breathe Your Way to Instant Calm, The Physiological Sigh

Calm down and take a breath!  How many times have you heard this advice? How…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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