Burnout Reset
New 7 Day Mindset Reset Challenge!
I’m thrilled to launch this next evolution of the free micro-move challenges I’ve designed to…
Why it’s so hard to focus on priorities when you’re stressed
Why is it so hard to focus? Turns out the answer is based in neurobiology,…
Is it Rumination or Problem Solving? Weekend Hijack Takeaways
This week I got the opportunity to relearn my stress management practices in real-time. I…
How self-aware are you, really?
We all strive to accept ourselves as we are. And since we change as we…
A Top Neuroscientist’s Tools for Self-Awareness
If you’re interested in how emotions work, I recommend Lisa Feldman Barrett’s “thought-provoking journey into…
Overcoming Your Inner Enemy
“Resistance is the most toxic force on the planet” – Steven Pressfield – The War…
Immunity Boosting Tips for a Faster Recovery
Isn’t it ironic that the last decade of the twenties is so fondly remembered as…
Calm mind, good sleep, which comes first?
It’s hardly news that a good night’s sleep is the root of mental and physical…
The Power of Regret
I’ve been mildly obsessing with award-winning author and researcher Daniel Pink‘s new book, which takes…
What my worst parenting moment taught me about resilience
Insights from holidays with teens
My daughter was born on New Year’s Day. How fun! You might think at first except for all of the competition any holiday-birthday package includes.
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About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.