The Meditation Myth

March 18, 2021

Have you heard enough about the wonders of meditation to want to try it? Or…

How to Soften Your Judgement Using Mindful Self-Compassion

February 4, 2021

This simple mindfulness practice helps to create a unified presence for ourselves and others. The…

Living with Toxic People? Here Are 7 Ways to Cope

January 20, 2021

Have you been homebound these past months with testy teenagers, a difficult spouse or a…

Calm down and take a breath!

December 7, 2020

How many times have you heard this advice? How many times was is helpful? The…

Alternate nostril breathing

Alternate Nostril Breathing – Nadi Shodhana

December 7, 2020

One of my daily, go-to breathing practices both for starting my morning and for calming…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

October 28, 2020

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…

How to Tap into the Simple Joy of Tea

August 19, 2020

A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants,…

No Mud, No Lotus; 3 Simple Morning Habits to Optimize Your Day

January 1, 2016

As a busy mom on the brink of menopause and more pointedly, a member of…

Happier this Holiday; 4 Simple Tips

December 21, 2015

With holidays in full swing, it’s hard to ignore the hailstorm of glittery magazine ads,…

Insomnia SOS, An 8 Step Action Plan

September 16, 2015

Several summers ago in the mid-perimenopause, I hit bout of insomnia that can only be…

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.