Tools for Quieting Your Inner Critic

May 20, 2021

Tools for quelling chatter How friendly are you with the voice in your head? Is…

Stuck in overthinking? Learn Harvard Health’s 5 ways to reduce your stress response

May 13, 2021

Stuck in overthinking? If so, join the club. Recently one of my coaching clients got…

Meditation for People Who Don’t Like to Meditate

March 18, 2021

These days, mindfulness and meditation are the go-to recommendation for stress management. But do they…

How to Soften Your Judgement Using Mindful Self-Compassion

February 4, 2021

This simple mindfulness practice helps to create a unified presence for ourselves and others. When…

Living with Toxic People? Here Are 7 Ways to Cope

January 20, 2021

Have you been homebound these past months with testy teenagers, a difficult spouse or a…

Maintaining Resilience in Covid Time

December 8, 2020

Feeling frustrated with plans on hold or overturned? Even in normal time, everything takes so…

Breathe Your Way to Instant Calm, The Physiological Sigh

December 7, 2020

Calm down and take a breath!  How many times have you heard this advice? How…

Alternate nostril breathing

Alternate Nostril Breathing – Nadi Shodhana

December 7, 2020

One of my daily, go-to breathing practices both for starting my morning and for calming…

Finding an Upside to Post-Election Anxiety

November 4, 2020

In the spirit of coping with post-election anxiety I’ll share what I learned in 2004.…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

October 28, 2020

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.