Mindset

Black and white photo of a snowy lake

What my worst parenting moment taught me about resilience

Insights from holidays with teens

My daughter was born on New Year’s Day. How fun! You might think at first except for all of the competition any holiday-birthday package includes.

The hidden bias that keeps us stuck, and how to build the resilience to change it

This morning I woke up to a piece of bad news in the form of…

Zen Shorts on Letting Go

This version of a classic Zen story of letting go is from one of my…

How your hidden beliefs keep you feeling overwhelmed

Feeling overwhelmed with all of the uncertainty surrounding us these days? If so, you’re far…

Dan Brule, Non-stop Change and the 4th Pillar of Achievement

This week I had the chance to speak with one of the pioneers and leaders…

Tools for Quieting Your Inner Critic

Tools for quelling chatter How friendly are you with the voice in your head? Is…

Stuck in overthinking? Learn Harvard Health’s 5 ways to reduce your stress response

Stuck in overthinking? If so, join the club. Recently one of my coaching clients got…

Meditation for People Who Don’t Like to Meditate

These days, mindfulness and meditation are the go-to recommendation for stress management. But do they…

How to Soften Your Judgement Using Mindful Self-Compassion

This simple mindfulness practice helps to create a unified presence for ourselves and others. When…

Living with Toxic People? Here Are 7 Ways to Cope

Have you been homebound these past months with testy teenagers, a difficult spouse or a…

The Resilience Toolkit Workshop

Using Strength-based Journaling to turn this time into an opportunity for post-pandemic growth

Free 30-Minute Kick-Off Session
Friday, February 10th
1 pm PST | 10 am EST

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RETREAT
Mount Madonna
March 4-6, 2022
Early Bird Special until 1/31/22

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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