Burnout Reset

Resolution Revolution; A Fresh Spin on Self-care

January is the perfect time for shifting focus from holiday hectic to personal well-being. The…

Make Presence Your Present

3 simple ways when you’re too busy to slow down! Feeling a little extra stressed…

New 7 Day Mindset Reset Challenge!

I’m thrilled to launch this next evolution of the free micro-move challenges I’ve designed to…

Why it’s so hard to focus on priorities when you’re stressed

Why is it so hard to focus? Turns out the answer is based in neurobiology,…

Is it Rumination or Problem Solving? Weekend Hijack Takeaways

This week I got the opportunity to relearn my stress management practices in real-time. I…

Diagram of low, medium, high awareness

How self-aware are you, really?

We all strive to accept ourselves as we are. And since we change as we…

A Top Neuroscientist’s Tools for Self-Awareness

If you’re interested in how emotions work, I recommend Lisa Feldman Barrett’s “thought-provoking journey into…

Overcoming Your Inner Enemy

“Resistance is the most toxic force on the planet” – Steven Pressfield – The War…

Immunity Boosting Tips for a Faster Recovery

Isn’t it ironic that the last decade of the twenties is so fondly remembered as…

Calm mind, good sleep, which comes first?

It’s hardly news that a good night’s sleep is the root of mental and physical…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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