Nourish

14 Smart Snacks

Smart Snack Makeover Although it sounds counterintuitive, you can control your appetite by incorporating the…

Summer Spritzers

While I’m first to toast to a good chardonnay, there comes in time when less…

Grilled Summer Stone Fruit Salad

If the title intrigued you enough to read on, I hope to inspire you enough…

North African Date Tangine

6 servings Tangine is a North African word for both a special type of ceramic…

Hoppin’ John, a Healthy New Year’s Soul Food

Ready to enjoy some hearty Southern soul food as you ring in the New Year? …

Savory Pumpkin Curry Sauce

Makes 4 cups Pumpkin recipes are all the rage this time of year, and with…

Veggie Taco Pizza (gluten free)

Makes 2 12” pizzas, 4-6 servings Preparation time:  20 minutes Bake time:  30-40 minutes Easy…

Coco Nut Protein Bites

Makes 16 pieces Prep time:  15 minutes Yummy, protein-rich morsels are a great option for…

Southwest Sweet Potato Hash

Serves 2 Prep time, 10 minutes Cook time:  20 minutes Who says breakfast needs to be…

Kung Pao Noodles

4-6 servings Prep and cook time:  15 minutes This delicious dish is so quick to…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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