Personal Growth
Good Morning, I Love You, the power of daily practice
“…one of the most powerful toolkits that we have in our lives is how-when we…
Why it’s so hard to focus on priorities when you’re stressed
Why is it so hard to focus? Turns out the answer is based in neurobiology,…
Is it Rumination or Problem Solving? Weekend Hijack Takeaways
This week I got the opportunity to relearn my stress management practices in real-time. I…
How self-aware are you, really?
We all strive to accept ourselves as we are. And since we change as we…
Why Zebras Don’t Have Insomnia
If you’re unable to unwind without help, if you’re overwhelmed or unable to focus, I…
Emotional Self Awareness, the #1 Tool for Habit Change
I’ve been reminded this week that I have so many people in my life to…
Do you deserve to be happy?
I hope you answered yes to that question! After all, as human beings, spiritual beings…
How to make 2022 your year for breakthrough change!
Endings are often a time of reflection. We have the debrief, the post-mortem, the good…
The hidden bias that keeps us stuck, and how to build the resilience to change it
This morning I woke up to a piece of bad news in the form of…
7 Energy Boosting Tips to Jumpstart your Day
The years I’ve spent coaching clients to reach their goals has taught me a lot. …
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About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.