Personal Growth
7 Energy Boosting Tips to Jumpstart your Day
The years I’ve spent coaching clients to reach their goals has taught me a lot. …
Living with Toxic People? Here Are 7 Ways to Cope
Have you been homebound these past months with testy teenagers, a difficult spouse or a…
Breathe Your Way to Instant Calm, The Physiological Sigh
Calm down and take a breath! How many times have you heard this advice? How…
Alternate Nostril Breathing – Nadi Shodhana
One of my daily, go-to breathing practices both for starting my morning and for calming…
Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis
Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…
How to Tap into the Simple Joy of Tea
A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants,…
A tried and true path to mid-life confidence
Always on the lookout for fresh ideas for building mid-life confidence, I just finished Sherri…
4 Time Management Tips for Getting Things Done
Recently I attended a women’s esteem workshop for coaches. At the end of the day-long…
10 Ways to Boost Confidence in 30 Minutes or Less
After spending an awe-inspiring weekend workshop with acclaimed author Martha Beck, I now know the…
Discouraged With Your Job Search? Try This Simple Practice
One of the biggest challenges my clients face during a career shift is maintaining their confidence. …
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About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.