Personal Growth
Why Zebras Don’t Have Insomnia
If you’re unable to unwind without help, if you’re overwhelmed or unable to focus, I…
How to make 2022 your year for breakthrough change!
Endings are often a time of reflection. We have the debrief, the post-mortem, the good…
The hidden bias that keeps us stuck, and how to build the resilience to change it
This morning I woke up to a piece of bad news in the form of…
7 Energy Boosting Tips to Jumpstart your Day
The years I’ve spent coaching clients to reach their goals has taught me a lot. …
Living with Toxic People? Here Are 7 Ways to Cope
Have you been homebound these past months with testy teenagers, a difficult spouse or a…
Breathe Your Way to Instant Calm, The Physiological Sigh
Calm down and take a breath! How many times have you heard this advice? How…
Alternate Nostril Breathing – Nadi Shodhana
One of my daily, go-to breathing practices both for starting my morning and for calming…
Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis
Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…
How to Tap into the Simple Joy of Tea
A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants,…
A tried and true path to mid-life confidence
Always on the lookout for fresh ideas for building mid-life confidence, I just finished Sherri…
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RETREAT
Mount Madonna
September 9-11, 2022
About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.