Personal Growth

7 Energy Boosting Tips to Jumpstart your Day

May 8, 2021

The years I’ve spent coaching clients to reach their goals has taught me a lot. …

Living with Toxic People? Here Are 7 Ways to Cope

January 20, 2021

Have you been homebound these past months with testy teenagers, a difficult spouse or a…

Breathe Your Way to Instant Calm, The Physiological Sigh

December 7, 2020

Calm down and take a breath!  How many times have you heard this advice? How…

Alternate nostril breathing

Alternate Nostril Breathing – Nadi Shodhana

December 7, 2020

One of my daily, go-to breathing practices both for starting my morning and for calming…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

October 28, 2020

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…

How to Tap into the Simple Joy of Tea

August 19, 2020

A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants,…

A tried and true path to mid-life confidence

July 6, 2019

Always on the lookout for fresh ideas for building mid-life confidence, I just finished Sherri…

4 Time Management Tips for Getting Things Done

April 17, 2019

Recently I attended a women’s esteem workshop for coaches.  At the end of the day-long…

10 Ways to Boost Confidence in 30 Minutes or Less

January 3, 2019

After spending an awe-inspiring weekend workshop with acclaimed author Martha Beck, I now know the…

Discouraged With Your Job Search? Try This Simple Practice

October 13, 2018

One of the biggest challenges my clients face during a career shift is maintaining their confidence. …

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.