Personal Growth

Why Zebras Don’t Have Insomnia

If you’re unable to unwind without help, if you’re overwhelmed or unable to focus, I…

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How to make 2022  your year for breakthrough change!

Endings are often a time of reflection. We have the debrief, the post-mortem, the good…

The hidden bias that keeps us stuck, and how to build the resilience to change it

This morning I woke up to a piece of bad news in the form of…

7 Energy Boosting Tips to Jumpstart your Day

The years I’ve spent coaching clients to reach their goals has taught me a lot. …

Living with Toxic People? Here Are 7 Ways to Cope

Have you been homebound these past months with testy teenagers, a difficult spouse or a…

Breathe Your Way to Instant Calm, The Physiological Sigh

Calm down and take a breath!  How many times have you heard this advice? How…

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Alternate Nostril Breathing – Nadi Shodhana

One of my daily, go-to breathing practices both for starting my morning and for calming…

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

Several months ago, I wrote an article highlighting the morning meditation practice I’d established with…

How to Tap into the Simple Joy of Tea

A daily loose-leaf tea habit keeps you healthy-hydrated with loads of wellness benefits: tea contains antioxidants,…

A tried and true path to mid-life confidence

Always on the lookout for fresh ideas for building mid-life confidence, I just finished Sherri…

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Mount Madonna
September 9-11, 2022

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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