Personal Growth

Reframing Limiting Beliefs to Overcome a Scarcity Mindset

Is a Scarcity Mindset Holding You Back? Learn to reframe your way to abundance Picture…

Resolution Revolution; A Fresh Spin on Self-care

January is the perfect time for shifting focus from holiday hectic to personal well-being. The…

Mastering the Lost Art of Friendship

In these hectic times, it’s easy to overlook the importance of social connection. Or to…

Good Morning, I Love You, the power of daily practice

“…one of the most powerful toolkits that we have in our lives is how-when we…

Why it’s so hard to focus on priorities when you’re stressed

Why is it so hard to focus? Turns out the answer is based in neurobiology,…

Is it Rumination or Problem Solving? Weekend Hijack Takeaways

This week I got the opportunity to relearn my stress management practices in real-time. I…

Diagram of low, medium, high awareness

How self-aware are you, really?

We all strive to accept ourselves as we are. And since we change as we…

Why Zebras Don’t Have Insomnia

If you’re unable to unwind without help, if you’re overwhelmed or unable to focus, I…

Emotional Self Awareness, the #1 Tool for Habit Change

I’ve been reminded this week that I have so many people in my life to…

Do you deserve to be happy?

I hope you answered yes to that question! After all, as human beings, spiritual beings…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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