Personal Growth

10 Tips for Making Mindless Eating Work for You

If you’re anything like 90% of us, you think you’re doing a pretty good job…

5 simple steps for bringing more joy into your life

Life can be so literal – emails and texts, billboards, everywhere we look it’s all…

Moving Toward Solutions, Pollan’s Edible Education Series and Simple Soul Food

There is so much more to food than meets the plate.  Food is emotional, social,…

3 Simple Tips to Enliven Your Life With Healthier Food Choices

Even though 9 out of 10 of us are convinced that our eating habits are…

Navigating the Diet, Calorie and Nutrition Conundrum

The New Year is the perfect time to take a step back, look at our…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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