Recipes
Vegan & Gluten-Free Stuffed Baby Portobello Mushrooms
These savory stuffed mushrooms are hearty enough to serve as a vegetarian main course or make an elegant appetizer for…
Your Protein Forward Breakfast Plan
"Just tell me what to eat!" That's easily the question I'm asked most often in my Mediterranean lifestyle classes. And…
Overnight Oatmeal
If you’re looking for a quick and easy breakfast option that checks all the boxes, high in protein and fiber,…
Mint Mojito Cleansing Tonic
This uplifting tonic is perfect for aiding digestion between meals. Green tea has been shown to improve blood flow and…
Roasted Root Beer Tea
Don’t let the sweetness fool you—the only decadent part of this delicious drink is the taste. It’s loaded with antioxidants…
Nuovo Fettuccine Alfredo
A delicious new way to enjoy Alfredo—you’ll never miss the butter and heavy cream it typically calls for. The addition…
Basic Loose Leaf Tea
It’s surprising how much more cost-effective it is to brew loose-leaf herbal teas. The quality is often higher, and you…
Lemon Broccoli Sizzle
Broccoli is my go-to veggie. It’s available everywhere, usually fresh thanks to its popularity, and easy to prepare. Here’s a…
Mediterranean Hormonal Healing Bowl (Kitchari-Inspired)
A tridoshic Mediterranean reset meal — warm, easy to digest, and deeply nourishing. Red lentils replace mung dal, olive oil…
