Wellness

Navigating Gluten Confusion; Why low carb/gluten free isn’t all it’s cracked up to be

In 2018 while launching a line of hand blended herbal teas, I got feedback from…

A short list of reasons for eating Italian style

The last trip I took to Italy opened my eyes to food as a celebration…

A Jerry Springer Moment

Have you ever had a Jerry Springer moment? If you live with a teenager, especially…

Exhausted? This sneaky stress factor may be wearing you out

I was in the checkout line at the grocery store this week when I spotted…

Making the Most of the Month of Love

February is the month of love. And while that may sound trite, we often overlook…

Synchronize your rhythm to flow through the storms!

How to lean in to the patterns of the seasons In the heart of winter…

The Everyday Wellness Brew; Discover the Many Benefits of Tea

Ever wondered which beverage tops the list as the world’s favorite, second only to water?…

The Art of the Antipasto Platter

A fun way to spark your next gathering in savory Italian style! Are you ready…

Good Morning, I Love You, the power of daily practice

“…one of the most powerful toolkits that we have in our lives is how-when we…

Wim Hof, Andrew Huberman and the Cold Plunge

I’m a big fan of the cold shower. In fact, the inspiration for this post…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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