Wellness

Good Morning, I Love You, the power of daily practice

“…one of the most powerful toolkits that we have in our lives is how-when we…

Wim Hof, Andrew Huberman and the Cold Plunge

I’m a big fan of the cold shower. In fact, the inspiration for this post…

Why Self Talk Isn’t True – 3 Steps for Making Friends with Your Inner Voice

I can’t seem to get organized. I feel like I’m spinning in circles. Why can’t…

Immunity Boosting Tips for a Faster Recovery

Isn’t it ironic that the last decade of the twenties is so fondly remembered as…

Emotional Self Awareness, the #1 Tool for Habit Change

I’ve been reminded this week that I have so many people in my life to…

Do you deserve to be happy?

I hope you answered yes to that question! After all, as human beings, spiritual beings…

The Power of Sleep – How and Why to Make it a Habit

In spite of all the attention on best practices for staying healthy, as Thrive Global…

Byron Katie on Making your Goals a Reality

When it comes to things like health, happiness and productivity, we tend to habitually undermine…

Diet Trends, How to Separate Help from Hype

Today I received a new book I ordered online, The Bulletproof Diet: Lose up to…

Strategies for Healthy Eating When Organic Isn’t an Option

Fast fact:  nearly one half of people polled in a 2012 survey believe it’s easier…

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About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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