Wellness
Good Morning, I Love You, the power of daily practice
“…one of the most powerful toolkits that we have in our lives is how-when we…
Wim Hof, Andrew Huberman and the Cold Plunge
I’m a big fan of the cold shower. In fact, the inspiration for this post…
Why Self Talk Isn’t True – 3 Steps for Making Friends with Your Inner Voice
I can’t seem to get organized. I feel like I’m spinning in circles. Why can’t…
Immunity Boosting Tips for a Faster Recovery
Isn’t it ironic that the last decade of the twenties is so fondly remembered as…
Emotional Self Awareness, the #1 Tool for Habit Change
I’ve been reminded this week that I have so many people in my life to…
Do you deserve to be happy?
I hope you answered yes to that question! After all, as human beings, spiritual beings…
The Power of Sleep – How and Why to Make it a Habit
In spite of all the attention on best practices for staying healthy, as Thrive Global…
Byron Katie on Making your Goals a Reality
When it comes to things like health, happiness and productivity, we tend to habitually undermine…
Diet Trends, How to Separate Help from Hype
Today I received a new book I ordered online, The Bulletproof Diet: Lose up to…
Strategies for Healthy Eating When Organic Isn’t an Option
Fast fact: nearly one half of people polled in a 2012 survey believe it’s easier…
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About Elizabeth
I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.