Wellness

Sleep – New Year, New Tools for this Resilience Building Best Practice

In spite of all the attention on best practices for staying healthy, as Thrive Global…

Byron Katie on Making your Goals a Reality

When it comes to things like health, happiness and productivity, we tend to habitually undermine…

Diet Trends, How to Separate Help from Hype

Today I received a new book I ordered online, The Bulletproof Diet: Lose up to…

Strategies for Healthy Eating When Organic Isn’t an Option

Fast fact:  nearly one half of people polled in a 2012 survey believe it’s easier…

Fiber Up to Skinny Down

And boost energy, digestion and satisfaction in the process Whether the latest diet debate centers…

Nutrition Label Reading for Smarties

Step into any grocery store and you’ll see lots of products with claims like “Multi-grain,”…

5 Simple Healing Foods and Proven Edible Remedies

It’s all too easy to turn to a bottle for relief during cold and flu…

Turmeric to the Rescue

  If you’re new to the wonders of turmeric, there is more to this healing…

Four Beauty Foods to the Rescue!

If you’re familiar with celebrity nutritionist Kimberly Snyder, you may have seen her recent segment…

The Resilience Toolkit Workshop

Using Strength-based Journaling to turn this time into an opportunity for post-pandemic growth

Free 30-Minute Kick-Off Session
Friday, February 10th
1 pm PST | 10 am EST

Breathe into Breakthrough logo

RETREAT
Mount Madonna
March 4-6, 2022
Early Bird Special until 1/31/22

About Elizabeth

I’m Elizabeth Borelli, and I’m passionate about coaching women through breakthrough change. By combining my years of coaching experience, a BA in psychology, multiple certifications in ICF-accredited life coaching, plant-based nutrition, and YTT 200 yoga teacher training, I’ve developed a unique mind-body approach to personal growth and professional success.

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