6 Week App-Based Positive Intelligence Career Coaching Program
Are you ready to change careers, advance within your company or re-enter the workforce but struggling to find confidence and direction? One thing I've learned after years of coaching mid-career professionals, if you're not in top mental fitness shape, it's hard to get started and even harder to stay the course. Change brings up all kinds of self-doubt and uncertainty, which can derail even the most qualified people.
Which is why I'm thrilled to announce my partnership with Positive Intelligence (PQ). The app-based Positive Intelligence program is designed to build your mental fitness muscles using a fun scoring system and ongoing daily incentives.
Designed by a Stanford professor and rigorously tested with executives from every Fortune 100 company, this program combines elements of neuroscience, positive psychology and the science of behavior change to get you grounded and focused.
The program includes coaching support for mid-career change or promotion, including career assessment, resume review, LinkedIn branding and networking, interview and negotiation coaching.
The PQ program is divided into 6 weekly themes which correspond to new skills you’ll develop along your path to high-performance mental fitness, while individual coaching support and resources will go hand in hand. Open enrollment so you can join anytime!
You'll learn simple methods for reducing stress overall and in the moment, with a program designed to:
- Build your mental fitness muscles to improve performance, positivity, relationships
- Identify and intercept your hidden patterns of self-sabotage
- Recognize and develop your strengths, help others see your value
Includes 4 Individual Coaching Sessions:
- Mid-career change
- Re-entry to advancement (including career assessment, resume review)
- LinkedIn branding and networking
- Interview and negotiation coaching
Start today with a free breakthough session!
Schedule a free 20-minute breakthrough call with Elizabeth!
20 Minute Breakthrough Session
Attendees are saying...
"Breathing is something I just took for granted. Elizabeth brilliantly shares how our breathing can become our superpower. I'm amazed how just spending 10 minutes a day focusing on my breathing can totally transform my day! Thank you, Elizabeth!"
"This was an excellent intro to breath work. There was so much information but in short segments that made it sink in. I really liked the alternate nostril breathing and feel I "got it" for the first time even though I have been introduced to it before. "
“Active breath-holding is a practice used to energize the body, increase alertness and clarify the mind. Elizabeth’s calm guidance and training of these techniques truly improved my sense of wellness and natural state of being throughout the day. Thanks Elizabeth!"
"I had never done a learning technique in 10 minutes and it worked. I was surprised."
"I liked everything about the offerings. Ten minutes was perfect to get things going and learn a new habit that I could add onto."
"The daily meeting at the same time for 10 days was just right to get me going into a "lost" habit again."
Breathe into Breakthrough FAQ
- Familiarize you with different breathing techniques you can use to build your own daily practice.
- Challenge you to stick with it for 3 weeks to see where that takes you. Studies show it’s more important to start small and stay consistent than to overextend and burn out! PS: This is a proven way to start a life-changing daily practice, it works!
- Introduce breathing techniques you can use to change your habitual reaction patterns.
As I say to clients struggling with habit change, knowing what you should do is the easy part! Putting a stake in the ground, then holding yourself accountable, much harder. This easy entry point to anxiety and stress reduction is the first step in generating lasting change.
Everyone interested in learning whether a daily breath-based stress reduction practice will help you to reduce anxiety, increase focus and improve emotional self-awareness. No yoga pants required!
Very! Join live when you can, on-demand when you can't. If you're an early riser, you can start remotely a day late to adjust the workshop to your timing.
A quiet space and a cushion or comfortable seat where you can keep your spine straight and your body relaxed.
No, written and video instructions will be available before the workshop.
No. While some of these practices have roots in yoga and contemplative practices like meditation, there is no religious or spiritual component to this workshop.
Elizabeth will be available 5 minutes before and 10 minutes after each session for Q&A.
Still on the fence?
Schedule a free 20 minute call with Elizabeth to learn more about the program today!