Coaching & Workshops

Supporting individuals and teams in learning to shift mindsets, improve communication and navigate the stress of change and uncertainty using proven emotional intelligence and social engagement best practices, including those derived from the neuroscience of embodied cognition.

That’s a long way of saying, until you get to know the ways you’re default mode of safety will stand between you and your growth, you can’t experience deep and lasting change.

10-minute-screen-shot

Breathe Into Breakthrough
10-minute, 10-Day Video Series

Available Now on Demand!  10 minutes a day to build the foundation for lasting change!

10 minute breathwork videos delivered daily, includes PDF workbook with detailed descriptions and room for note-taking.

Each engaging session is led by Elizabeth demonstrating simple breathing techniques, as you discover the methods that work best for you. Learn how and when to use them to increase focus, reduce stress and build the resilience you need to sustain change.

You'll learn:

The 'why' behind the 'how'.

10 everyday breathing best practices for shifting energy, increasing focus and enhancing your ability to manage stress.

How to create your own daily breathing routine that delivers the benefits of meditation in a way that works for you.

The accompanying workbook The Breathing Habit Workbook;
10 Days to Breakthrough Change, includes detailed descriptions of each of the exercises you'll learn to help you define the best practices for your daily routine!

Cost: $47

mount-madonna-view

Breathe into Breakthrough Retreat;
a weekend of breathwork, movement and journaling
Mount Madonna Center

September 9-11, 2022

Using the Breathe Into Breakthrough Workbook as our guide, we’ll meet in community to learn approachable breathing techniques, mindful movement and guided journaling exercises along a mind-body path to growth.

This is an all-inclusive retreat with accommodations and all meals provided.  We'll be surrounded by miles of redwood forest (30 minutes South of San Jose, CA) to hike and massage services onsite.

Elizabeth Borelli

Based on the Best-Selling Breathe Into Breakthrough Companion Workbook

So you want to change what's not working. Whether it's your job, your relationship, or your sense of well-being, you're unhappy with the state of your life right now.

The problem is, you don't know where to start, whether you can do it, or you've been unsuccessful in the past.

If this describes you, this 6-session individual coaching package is for you!

Designed by an experienced Integrative Coach, facilitator and Master's of Psychology candidate, this package supports clients through grounding and managing feelings of stress and overwhelm first.

It's hard to see past our blindspots, or to notice how we're getting in our own way.

By looking at the big picture, you'll learn how you're unknowingly showing up in ways that hold you back.

Elizabeth will teach you the tools to get grounded, stabilize your thoughts and emotions, manage feelings of overwhelm and uncertainty and create a path to move forward.

We'll use the Breathe Into Breakthrough workbook to help you gain clarity, stay focused, overcome resistance, manage negative thinking patterns and build the resilience you need to sustain lasting change!