From STUCK to
Your Custom Mind-Body Program for Midlife Habit Change
I’m excited about sharing a proven formula for women feeling trapped in what I call the Bermuda Triangle of Stuckness. This common pattern is based on our natural fight, flight freeze response.
If you’re like most of us, you’ve probably attempted to change a habit or pattern; then you have a setback and you end up feeling even worse than when you started. That’s when the chatter sets in; “another failed attempt” and from there it’s a short hop to “I know I won’t be able to do it, so why even try?”
I see this all the time! Clients contact me after they’ve tried and failed to make that life change they know would make them happy. And by that point, their self-doubt meter is straight off the charts.
Get started today!
Discover whether the From stuck to Unstoppable individual coaching program is right for you. no. pressure. ever. Guaranteed!
After years of coaching women through change, I can promise you, it’s not you!
Instead, it’s a triangle paradigm incorporating mind, body and lifestyle. Instead of attempting to rethink deeply ingrained thought patterns (never works!), you’ll work with basic breath and movement practices to manage your emotions.
Learning to downregulate anxiety helps you to hold strong when those go-to stress patterns reappear. It will allow you to think big, feel strong and keep moving toward your goal. Successful transition means rewiring your thinking, letting go of outdated beliefs and finally seeing your true potential.
And that’s just the beginning! The same strategies for reducing stress result in a natural increase in calm, focused energy. Understanding the mind-body connection extends to diet, exercise, and lifestyle as you reconnect with your purpose and increase your motivation in a positive feedback loop.
All of this is within your reach. The triangle model uses proven strategies to work through the stages of stuckness as you find clarity, focus, energy, and motivation to make the next chapter of your life the best one yet.
Over the past 5 years, I’ve helped hundreds of women to break free from the triangle of stuck-ness to reach their goals, and I can’t wait to support you through your breakthrough program!
Fight; Anger directed outward or as self blame. Senses become singularly focused. Use body-mind breathing techniques to downregulate the body's stress response and broaden your awareness of more adaptive options.
Freeze; You're frozen in a repeating thought pattern or mind loop. Learn to rewrite your story with a new ending using mind-body strategies designed to increase neuroplasticity as you build new thought patterns.
Flight; Checked out, feeling scattered with an inability to prioritize. Overwhelmed and super busy to avoid dealing with the real issues. Learn cognitive distancing strategies to stop the chatter as you gain clarity and focus.
Using my proven 3-part model you’ll learn to let go of limiting beliefs and reconnect with your values to create a life you love being in. I can help you to:
When you learn to prioritize yourself you show up more fully in everything you do.
You’ll find the energy you need for your reinvention!
There is never a perfect time to initiate a life change, so the best time is now. Welcome to a new beginning!
The From Stuck to Unstoppable Program integrates a 3-part focus for making changes that last.
- Navigate through the “Bermuda Triangle of Stuckness to rewire negative thought patterns
- Identify the roadblocks that are holding you back
- See yourself through a new lens of forgiveness and compassion
- Play to your strengths, clarify your goals and rewrite your story
- Rediscover identity and reconnect with your values
- Learn the most effective breathing and mindfulness practices for stress reduction
- Reconnect with your body with love and acceptance
- Discover proven best practices for staying fit and healthy, no gym membership required
- Upgrade your diet using proven weight management hacks that don’t leave you feeling deprived
- Emerge from mid-life invisibility with confidence and positivity
- Develop a game-plan for navigating positive change
- Incorporate everyday habits for focus and positivity
- Learn to manage distractions and uphold boundaries
- Build an environment for success using proven best practices
- Create a life style that energizes, not drains you.
Start before you’re ready!
Each individual 12-week coaching program includes:
- ½ hour discovery session
- 12; 45-minute individual coaching sessions worked around your schedule, phone or Zoom
- Program workbook, videos and resources for supporting your progress between sessions.
My goal is your success! Book a complimentary 20-minute breakthrough session here to find out if From Stuck to Unstoppable is the right path to moving past stuck into your new chapter.
Are you ready for a midlife relaunch?
In a complimentary 20 minute session, we will talk about where you are vs. where you want to be and examine possible strategies to bridge that gap.
I promise you’ll walk away with clarity and value no matter what! Click below to book a chat today!
“I just signed an offer letter! Your practice phone interview was a great help as was all your advice on my LinkedIn, resume, and cover letters.”
“The workshops you taught shared how you keep striving to improve yourself and learn new things, and help others to do so too. It also helped in approaching the job search from a perspective of learning and growth vs. worry and dismay.”
Kelly Ann C
“My coach Elizabeth Borelli was wonderful. Very patient, great feedback and extremely kind in her approach and insights.”
Former client, Sarah K.
“Weekly calls with my coach were very insightful and useful. I enjoyed the interactions with Elizabeth and found her to be extremely helpful and knowledgeable.”
Former client, Rochelle A.
"I could never have been this successful in my job search without your support and guidance. Your expertise is outstanding! I really appreciate all that you did to help me through this very difficult transition!"
Kari Hungold, recent client
I really appreciate all your help! Your weekly calls and shared resources made me feel supported and focused. At first, I had very little understanding on how to navigate my job search, interviews and negotiations but you gave me practical guidance and encouragement. I don't think I would have reached this outcome without you! Thank you!"
Tiffany Flores, recent client
"Elizabeth Borelli is an extraordinary coach. I know I’m just one of many clients but Elizabeth made me feel like I was her total focus. I hope I never need (outplacement coaching) again but, if I do, I work with Elizabeth in a nanosecond."
Steve B., recent client
Thank you for all your support and encouragement! Your input and the tools you shared with me helped to ensure that I was well prepared for the interview, and apparently they thought it went as well as I felt about it! I am so grateful for you!"