Ways to Work Together
The mind and body are in constant communication. Our habits, cravings, and reactionary modes are all driven by this conversation, which happens mostly outside of our realm of attention. By learning to recognize, understand and tune into your inner drivers (and roadblocks!), it's hard to put inspiration into action. This work is about bridging the gap between what you want and what you do using proven everyday strategies. The results, while not instant, are nothing less than life-changing! See below to begin building your foundation for transformation today!
Introducing a 6-week program combining science and fitness to help participants build a keystone habit of excellence, the ability to stay committed to their goals.
6 weeks of awareness, attention, and mindset management training.
Ultra Motivation 10x10 Daily Breathwork Challenge
10 minutes a day of guided breathwork, with daily reminders and ongoing support, with a $100 rebate for completing all 10 days!
I know, it sounds too simple. How could just 3, 3-minute power pauses each day change your overall perspective, energy level, and motivation? I challenge you to give it a try!