Ways to Work Together
Supporting individuals and teams in learning to shift mindsets, improve communication and navigate the stress of change and uncertainty using proven emotional intelligence and social engagement best practices, including those derived from the neuroscience of embodied cognition.
That’s a long way of saying, until you get to know the ways you’re default mode of safety will stand between you and your growth, you can’t experience deep and lasting change.
Coaching & Workshops
Breathe Into Breakthrough
10-minute, 10-Day Video Series
Available Now on Demand! 10 minutes a day to build the foundation for lasting change!
10 minute breathwork videos delivered daily, includes PDF workbook with detailed descriptions and room for note-taking.
Each engaging session is led by Elizabeth demonstrating simple breathing techniques, as you discover the methods that work best for you. Learn how and when to use them to increase focus, reduce stress and build the resilience you need to sustain change.
The 'why' behind the 'how'.
10 everyday breathing best practices for shifting energy, increasing focus and enhancing your ability to manage stress.
How to create your own daily breathing routine that delivers the benefits of meditation in a way that works for you.
The accompanying workbook The Breathing Habit Workbook;
10 Days to Breakthrough Change, includes detailed descriptions of each of the exercises you'll learn to help you define the best practices for your daily routine!
10-Day Burnout Reset Challenge
Learn a powerful 3-minute-minute daily exercise; take before and after assessments, get free gift at completion!
Are you dealing with a level of daily stress that just seems to accumulate? Maybe you feel like you're heading for burnout? In today's environment of uncertainty, exhausted employees are searching in record numbers for ways to deal with the overwhelm and anxiety that seems so prevalent these days.
While we can't always change our circumstances, we can use the power of self awareness to harness the benefits of mindfulness in an easy-to-implement, 3-minute mindset reset exercise.
If it sounds too woo-woo, it isn't. Known as the power pause, this practice of pausing to focus your attention is a leadership power tool.
Self-awareness and the ability to control one's emotions are at the core of lasting habit change. And building new habits is essential to sustaining any change plan.
I get it - when you're already maxed out or overwhelmed, the last thing you need is another to-do. and exactly why this power pause exercise is so concise; just 3-minutes!
I call it the 3 by 3 because weaving three of these into your daily routine leads to greater self-awareness, focus, and stress reduction. It's like mindfulness in stealth mode.
Based on the Best-Selling Breathe Into Breakthrough Companion Workbook
So you want to change what's not working. Whether it's your job, your relationship, or your sense of well-being, you're unhappy with the state of your life right now.
The problem is, you don't know where to start, whether you can do it, or you've been unsuccessful in the past.
If this describes you, this 6-session individual coaching package is for you!
Designed by an experienced Integrative Coach, facilitator and Master's of Psychology candidate, this package supports clients through grounding and managing feelings of stress and overwhelm first.
It's hard to see past our blindspots, or to notice how we're getting in our own way.
By looking at the big picture, you'll learn how you're unknowingly showing up in ways that hold you back.
Elizabeth will teach you the tools to get grounded, stabilize your thoughts and emotions, manage feelings of overwhelm and uncertainty and create a path to move forward.
We'll use the Breathe Into Breakthrough workbook to help you gain clarity, stay focused, overcome resistance, manage negative thinking patterns and build the resilience you need to sustain lasting change!