Ways to Work Together

Supporting individuals and teams in learning to shift mindsets, improve communication and navigate the stress of change and uncertainty using proven emotional intelligence and social engagement best practices, including those derived from the neuroscience of embodied cognition.

That’s a long way of saying, until you get to know the ways you’re default mode of safety will stand between you and your growth, you can’t experience deep and lasting change.

Coaching & Workshops

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Breathe Into Breakthrough
10-minute, 10-Day Video Series

Available Now on Demand!  10 minutes a day to build the foundation for lasting change!

10 minute breathwork videos delivered daily, includes PDF workbook with detailed descriptions and room for note-taking.

Each engaging session is led by Elizabeth demonstrating simple breathing techniques, as you discover the methods that work best for you. Learn how and when to use them to increase focus, reduce stress and build the resilience you need to sustain change.

You'll learn:

The 'why' behind the 'how'.

10 everyday breathing best practices for shifting energy, increasing focus and enhancing your ability to manage stress.

How to create your own daily breathing routine that delivers the benefits of mindfulness in a way that works for you.

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10-Day Burnout Reset Challenge

NEW!

Learn a powerful 3-minute-minute daily exercise; take before and after assessments, get free gift at completion!

Are you dealing with a level of daily stress that just seems to accumulate? Maybe you feel like you're heading for burnout?

While we can't always change our circumstances, we can use the power of self-awareness to shift our perspective and set a course for real change.

And because you're already maxed out, you'll use an easy-to-implement, 3-minute mindset reset exercise.

Self-awareness and the ability to control one's emotions are at the core of lasting habit change.

Weaving three of these into your daily routine leads to greater self-awareness, focus, and stress reduction. It's like mindfulness in stealth mode!

Elizabeth Borelli

Stuck in a rumination cycle? Unable to focus? Not sure which direction to take?.

If this describes you, this 6-session individual coaching package was designed to help you through.

Designed by an experienced Mindset Mastery Coach, facilitator and Master's candidate, this package supports clients through grounding and managing feelings of stress and overwhelm first.

It's hard to see past our blindspots, or to notice how we're getting in our own way.

By looking at the big picture, you'll learn how you're unknowingly showing up in ways that hold you back.

Elizabeth will teach you the tools to get grounded, stabilize your thoughts and emotions, manage feelings of overwhelm and uncertainty and create a path to move forward.

We'll use the Breathe Into Breakthrough workbook to help you gain clarity, stay focused, overcome resistance, manage negative thinking patterns and build the resilience you need to sustain lasting change!