Crunchy Cashew Fennel Slaw

Crunchy Fennel Slaw

Crunchy Cashew Fennel Slaw with Cilantro Mint Dressing

8 servings

This simple salad is always a crowd-pleaser. In the off chance there are leftovers, it’s even better enjoyed the following day (or two!).

Ingredients:

  • 1 large carrot, shredded or thinly sliced into matchstick-shaped pieces
  • 3 to 4 cups cabbage, shredded or finely chopped
  • 1 large fennel bulb, thinly sliced
  • ¼ cup Cilantro Mint Sauce*
  • 1 teaspoon powdered or granulated garlic
  • 3 tablespoons rice vinegar
  • 1 teaspoon salt
  • ¼ cup Thai-spiced cashews, chopped (use plain roasted if unavailable)

Combine all ingredients in large salad bowl, then let the spices blend for at least 30 minutes before serving. Even better when left to marinate, store this crunchy salad in the fridge for up to 3 days.

* Cilantro Mint Sauce

Makes 1½ cups

Ingredients:

  • 1 serrano chili pepper, seeds removed (optional)
  • 2 bunches cilantro leaves
  • 1 cup mint leaves
  • 4 tablespoons lime juice (fresh if available)
  • 1 tablespoon Bragg Liquid Aminos (optional)
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 6 scallions, greens removed

Place all ingredients in blender or food processor and blend until smooth. Store in the refrigerator for up to 1 week, or in the freezer for up to 3 months.

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  1. Strategies for Healthy Eating When Organic Isn't an Option « on July 13, 2014 at 8:46 pm

    […] When I visit my parents in small town Rhode Island each year however, the reality is very different.  Organic food prices there are double or triple the cost of conventional, and they’re not necessarily even local.  Much as I wanted to, I found I just couldn’t pay up for organic when it was overpriced and over-packaged.  So inspired by the challenge, I left the organic section and scoured the grocery store for my go-to travel foods; beans, grains and the makings for fresh cabbage slaw. […]



  2. Four Beauty Foods to the Rescue! - on August 17, 2014 at 4:40 pm

    […] planning ahead makes healthy eating do-able, so plan I did!  And it was easier than I thought.  Crunchy Cashew Fennel Slaw is a delicious Beanalicious Living dish, so I took a few minutes to mix up a hearty batch to carry […]



  3. Four Beauty Foods to the Rescue! | Elizabeth BorelliElizabeth Borelli on November 15, 2016 at 8:04 pm

    […] planning ahead makes healthy eating do-able, so plan I did!  And it was easier than I thought.  Crunchy Cashew Fennel Slaw is a delicious Beanalicious Living dish, so I took a few minutes to mix up a hearty batch to carry […]



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