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Easy Lunch Kabobs

BY ELIZABETH BORELLI

Many among our older generation are surprised to see today’s parent frantically whip up an entirely different meal for their kids than they’re eating.  The kids’ food category is after all a relatively new construct, and although it creates exciting marketing opportunities for food companies, it isn’t such a win for kids and parents.

Most “kid foods” contain more sugar, fat and sodium than the adult versions, tastes which shape their food preferences into what can become a vicious cycle as time goes on.  Taste buds become so saturated that healthy, whole foods with their more subtle flavors have a hard time delivering enough sensation to satiate.

I agree, it’s hard to get children to eat kale and quinoa when they really just want a Happy Meal, but fortunately for all of us, there are happy mediums too.  When time and patience are at a premium, it helps to have some tricks up your sleeve to keep the Mac ‘n Cheeze at bay.   Mama Bears Tips for Healthy Eaters is here to help, or check out this fun and easy Kabob suggestion, because as the photo-shoot props and my nine-year old reminded me, kids are infinitely more likely to enjoy food that comes on a stick, even tofu.

Kabobs are a great way to pack a healthy, kid-friendly lunch using last night’s leftovers or fruits and veggies straight from the fridge.  Share the menu below with your kids and let them check off their choices so they can be sure to add them to your grocery cart or market tote, and create their own lunchtime masterpieces.

Easy Lunch Kabobs                                                                                                                                       Choose your favorites:

  • Bell pepper
  • Cheese
  • Grapes
  • Steamed cauliflower
  • Cucumber
  • Rolled lunch meat
  • Smoked tofu
  • Melon
  • Cherry tomatoes
  • Cubed whole grain bread
  • Chicken or turkey cubes
  • Steamed potatoes
  • Celery squares
  • Steamed broccoli
  • Pineapple chunks

Bamboo skewers are easy to find at your local market or retail store, but often too long to pack in a lunchbox.  Use kitchen scissors to snip them into two pieces, then skewer your favorite combination, leaving just enough of the stick free for easy pick-up.  Pack or wrap in a BPA-free reusable container for an easy lunchtime treat.

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