Functional Breathwork for Energy, Sleep and Stress Management

One-month program / 4 sessions

Do you get stuck in a state of overthinking? The kind you can't seem to turn off even though you know it's keeping the negative emotions, like resentment.

Learn to integrate best-practice breathing into everyday life.

Discover simple techniques for reducing overthinking and improving focus in real time.

Benefits of everyday breathwork practice:

  • Intercept the overthinking loop
  • Increase self-awareness
  • Redirect negative self-talk
  • Improve sleep
  • Balance mood / energy
  • Improve posture
  • Reduce blood pressure
  • Improve digestion
  • Pave the way for lasting habit change!
Ultra Motivation 10x10 Daily Breathwork Challenge

Your one-month package includes:

  • Pre and post assessments
  • 4 30 minute private breathwork training sessions with Elizabeth
  • Daily practice homework (5-minute sessions) with instructional videos
  • Daily practice reminders