Functional Breathwork for Energy, Sleep and Stress Management
One-month program / 4 sessions
Did you know the way you breathe has a strong effect on both your mind and your body?
It’s either helping to keep you balanced, focused and energized or holding you down in an unhealthy cycle.
Breath is the key to managing our inner response network, which we can use to control and navigate our thoughts and emotions.
It's an approachable way to bring the benefits of mindfulness into your daily life.
Even in the short-term, breathing exercises are a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
Interested in a high-impact conversation with me (Elizabeth) to learn more about breathwork and how it might work for you?
Schedule a 20-minute meet & greet via phone or zoom:
Benefits of a concious breathing practice:
- Take a break (brake?) from overdrive by using the breath to lower stress hormones and increasing “feel-good” hormones.
- Gain the ability to manage mindset, focus and emotions
- Improve sleep
- Manage and regulate energy
- Increase resilience in the face of life’s stressors
- Let go of negative habits and thinking patterns
- Regulate digestion
- Slow down your heart rate, reduce blood pressure.
Your one-month package includes:
- Pre and post assessments for creating a baseline for change, clarifying goals and understanding obstacles
- 4, 30 minute private breathwork training sessions with Elizabeth
- Daily practice homework (5-minute sessions) with instructional videos
- Daily practice reminders
Coaching Bio
An engaged and energetic ICF-certified life coach accredited in personal transformation and professional leadership coaching, yoga teacher training and breathwork. I bring 15-years of experience into a collaborative coaching conversations, with a slew of practical tools for redirecting thoughts, finding focus and unwinding your way back to balance.
Based on Portland OR, I typically meet over zoom or by phone. I love helping people to get clear about deeper goals, and overcome hidden belief systems using mindful breathwork and practices. I currently teach yoga and breathwork at the Bay Club in Tigard and in private coaching sessions online and in person.
Certifications and Training
YogaBody Certified Breath Coach, 2023
Somatic Experience International Level 1 Training Certification, 2022
Positive Intelligence (PQ) 6-month Coach Training, 2021
Yoga Alliance YTT200 Certified Yoga and Meditation Teacher, 2021
PESI Certification; Applied Neuroscience for Treating Anxiety, Panic and Worry, 2020
International Coach Federation, Certified Coach, 2019
Conversational Intelligence (CiQ) Coaching Certification, 2017
WELCOA Workplace Wellness Expert Certified, 2015
Certificate in Plant-based Nutrition, eCornell, 2012
Interested in a 20-minute conversation with me (Elizabeth) to learn more about breathwork and how it might work for you?
Schedule a 20-minute meet & greet via phone or zoom: