Functional Breathwork for Energy, Sleep and Stress Management
One-month program / 4 sessions
Do you get stuck in a state of overthinking? The kind you can't seem to turn off even though you know it's keeping the negative emotions, like resentment.
Learn to integrate best-practice breathing into everyday life.
Discover simple techniques for reducing overthinking and improving focus in real time.
Benefits of everyday breathwork practice:
- Intercept the overthinking loop
- Increase self-awareness
- Redirect negative self-talk
- Improve sleep
- Balance mood / energy
- Improve posture
- Reduce blood pressure
- Improve digestion
- Pave the way for lasting habit change!
Your one-month package includes:
- Pre and post assessments
- 4 30 minute private breathwork training sessions with Elizabeth
- Daily practice homework (5-minute sessions) with instructional videos
- Daily practice reminders