Elizabeth Borelli
Interested in learning more about Mindful Mediterranean diet and lifestyle? Click here for free Mediterranean Lifestyle resources and recipes. Click here for exciting upcoming events!
Interview with Stanford’s Christopher Gardner
January 16, 2025
Why beans, peas and lentils suddenly top the charts
I had the opportunity to chat with a local nutrition guru, who was chosen to advise on the 2025 federal nutrition guidelines. It was an engaging and informative conversation! Here’s a link to the gist of it below!
Interview with Stanford’s Christopher Gardner
My most recent Mediterranean Lifestyle workshop and wine tasting was a great success, and as always, learning experience for me too! I was excited to see how many people are interested in bringing more plant-based proteins into their diets! This handy chart that I shared with them and now with you is a great tool for adding more beans and whole grains into your diet!
Finally, I’m excited to be part of the 8th annual Power of Meditation Summit, launching next week! Don’t wait to sign up today or look for an email with more details on Monday!
Here’s to a year filled with more beans, self-compassion and the best of La Dolce Vita.
Elizabeth Borelli
