Just Breathe

A mindfulness-based approach to managing stress and anxiety

breathe-into-breakthrough-relax

After two years of stress and uncertainty, we’re returning to work with our brains on high alert, ready to react to the slightest threat. This is a normal response to the level of disruption we’ve all undergone, but when prolonged leads to feelings of overwhelm and likelihood of overreaction to everyday stressors.

This hands-on workshop teaches participants how their default habits are either contributing to feelings of anxiety or to reestablishing feelings of safety and well-being. Participants will be surprised to learn how simple shifts in things like breathing patterns and posture can make a big impact on mood, stress, and energy levels.

In this workshop, participants will:

Elizabeth Borelli training
  • gain a clearer understanding of our own reactionary responses and behavior patterns

  • simple self-awareness strategies, so we’re able to notice how these patterns express and where it makes sense to adjust them

  • skills to build self-regulation, how to regulate or change your thoughts, emotions, and physiology from reactionary to responsive

  • approachable, desk-friendly practices to shift focus, increase energy and downregulate a stress response

  • how to tap into your natural resources to show up more confidently in any situation

Ready to build positivity, improved communications and stress management skills with your team?

Schedule a call with me today!