Mediterranean Diet & Eating Habit Reboot
6-Week Individual Mediterranean Diet and Lifestyle Coaching Program
Don’t wait to shift your everyday eating habits into a more nourishing, energizing, and doable routine, starting from where you’re at and evolving at the pace that’s right for you!
With Elizabeth’s guidance and support, change becomes easier than you think.
Ready to get started?
Schedule a meeting and greet session to learn more today!
“Not only do I feel so much better, I lost 15 pounds without even trying!”
– Jodi H., recent program participant
Feel Like Yourself Again—With Science-Backed Habit Coaching Designed for Midlife Women
No fads. No extremes. Just practical tools that help you boost energy, reduce stresseating, and build healthier habits without flipping your whole life upside down.
Perfect for women who want to:
- Make shopping and meal prep simple.
- Get back in control of cravings
- Support metabolism + hormone balance
- Enjoy satisfying and delicious food
- Create sustainable wellness routines
- Feel calmer, stronger, and more energized
What’s Inside
Your 6-Week Transformation Includes:
✓ Weekly Live Individual Coaching
- Real conversations, supportive guidance, and actionable
steps.
✓ Midlife-Informed Nutrition Guidance
- Simple Mediterranean-style strategies tailored for
metabolism over 40.
✓ Stress Reset Tools
- Understand why we use food as a crutch, and learn new
mindful habit building, and emotional regulation
strategies.
✓ Weekly Meal Plan + Implementation Guides
- No fluff — everything is practical and achievable.
✓ Supportive Community Accountability
- Feel supported, celebrated, and understood.
HOW IT WORKS
Each week, you’ll get:
- A live 60-minute coaching session
- A new habit to implement
- A downloadable action guide
- Check-in support
- Access to replays
You’ll always know what to do, why it matters, and how
to make it work in real life.
After 6 weeks, you’ll walk away with:
- A happier relationship with food
- A grounded, stable daily routine
- A stronger connection to your inner signals
- Reduced stress eating and fewer energy crashes
- Improved digestion and sleep
- A clear understanding of what YOUR body needs
- More confidence, ease, and motivation
Actual transformation, not temporary willpower.
Elizabeth Borelli, CPC is a women’s wellness expert and author whose work sits at the intersection of nutrition, stress science, and sustainable habit change. With a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies and over 15 years of experience coaching women through stress, burnout, emotional eating, and hormone-related health challenges, she brings both professional depth and lived empathy to her approach.
Register for $499
Register today!More Than a Diet: A Return to Pleasure, Balance, and Vitality; What Our Community Is Saying About Mediterranean Living
“No more strict diets or rules – just a more mindful way of eating that brings health, pleasure and a greater sense of connection to everyday life.”
– Miriam Zylberglait, MD, FaCP, Chief Well-being officer, Triple Board Certified Physician
“Elizabeth made an impact in my life because I attended her class on nutrition, and I was able to implement simple and permanent changes into my habits with food.”
– Leslie Warren, workshop attendee
“The feedback that we are hearing from the participants is that your session was wonderful! People are saying that they are continuing to make positive changes in their approach to food.”
– Jan Parker, workshop attendee
“Elizabeth Borelli proves that healthy eating is a satisfying adventure and much easier than you might think.”
– Anne Danahy, RDN, author of The Mediterranean Diet Cookbook for Two