The mind and body are in constant communication, and when we’re not intentionally directing the conversation, our brains will default right back to the old pattern.

Our attention system is designed to prioritize the short term, quick fix gain or reaction. Even when you want to behave in ways that will help you grow, feel better or be more successful, our minds are on autopilot too often to keep us from defaulting to old habits.

Whether you’re building a new habit or dropping an old one, sustainable resolutions begin with your ability to manage your mindset, to shift your attention from short term reaction to values-based goals.