mind-body-02

6 WEEKS OF AWARENESS, ATTENTION AND MINDSET MANAGEMENT TRAINING

The mind and body are in constant communication, and when we’re not intentionally directing the conversation, our brains will default right back to the old pattern.

Our attention system is designed to prioritize the short term, quick fix gain or reaction. Even when you want to behave in ways that will help you grow, feel better or be more successful, our minds are on autopilot too often to keep us from defaulting to old habits.

Whether you’re building a new habit or dropping an old one, sustainable resolutions begin with your ability to manage your mindset, to shift your attention from short term reaction to values-based goals.

REGISTER TODAY FOR SPECIAL PRICE + BONUS PACKAGE!

Register now for the 6-week course starting February 20th, plus a bonus package ($400 value)!

This is a limited-time offer, so don't wait to commit to real change this year. You'll be amazed at the difference 6 weeks will make!

This fun and engaging program includes:

  • Weekly in-person experiential learning in a series of group coaching sessions
  • Individual assessments, interactive group discussions
  • Weekly micro-challenges
  • Daily text or email reminders
  • Optional online community
6 Week Masterclass 3

Weekly Program Topics explore 6 Key Factors that impact attention:

Session 1:
FOUNDATIONS

Exploring the mind-body connection. This is the bedrock from which all habit change grows.

Weekly Challenge - Stress and Energy Patterns

Weekly coaching call

Session 2:
WORKING MEMORY

What's occupying your whiteboard right now? Skills for focusing attention, with intention. 

Weekly Challenge: Mind-wandering and attention patterns

Weekly coaching call

Session 3:
REACTION HABITS

Recognizing your Reaction Patterns, tracing your history

Weekly Challenge: 7-Day Burnout or Mindset Reset

Weekly coaching call

Session 4:
ORGANIZING PRINCIPLES

Values, Purpose & Vision

Weekly Challenge: Daily intention setting breathwork practice or 7 Day Mindset Reset

Weekly coaching call

Session 5:
USING YOUR STRENGTHS

Obliterating the Obstacles, Building Resilience

Weekly Challenge: Customizing your daily practice

Weekly coaching call

Session 6:
AN ENVIRONMENT FOR SUCCESS

Clarifying your commitment

Weekly Challenge: Support and Accountability

Weekly coaching call celebrating you!

REGISTER TODAY

Don't miss out on this special one-time-only pricing of $495 PLUS these bonus gifts:

  • 2 individual 45-minute coaching sessions with a certified life coach (Elizabeth)
  • A paperback copy of Breathe into Breakthrough, my best-selling book and workbook
  • Daily reminder kit
  • The audio version of Breathe into Breakthrough
  • Access to the 10-Day Breathe into Breakthrough video training