New 7 Day Mindset Reset Challenge!

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I’m thrilled to launch this next evolution of the free micro-move challenges I’ve designed to support daily self-awareness practice. The feedback for the Burnout Reset was so positive, but the one suggestion was to offer a text reminder option. So thanks to the genius of Kristin Craig from 428Designs, the 7 Day Mindset Reset Challenge lets you choose either a text or an email reminder.

Which is all well and good, but…what’s a mindset reset challenge?

As leading neuroscientist, Dr. Amisha Jha reminds us, “when the going gets tough, the tough stay present”. And these days, the going has been tough for a lot of us.

Which is why knowing more about how the mind-body system works to keep you in a high alert state, even when it’s making you distracted and unhappy, can help you to change it.

We can’t think our way out of a stress state, and knowing better isn’t enough to lead to doing better where habits are concerned.

But learning to navigate your mind-body ecosystem reveals practical strategies for changing the emotional tide, one mindful step at a time. The Mindset Reset Challenge prompts you to notice your thinking habits, and how often our subconscious anxious thoughts keep looping unless we intentionally redirect them. It’s essentially a quick routine check-in and exercise for shifting your focus out of rumination and into the present. And by doing it in daily micro-steps, you’ll plan the seed to build this habit as you discover the mindset management exercises that work best for you.

I would love to hear your feedback on the pre-launch assessment and the new challenge. And as a gift for completing all 7 days, I’m happy to send you a copy of my practical guide to mindset management, Breathe Into Breakthrough in your choice of digital or audio version.

Ready to get started?

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