Ready to commit to breakthrough change?
Invest in a 6-Session Individual Coaching Package for proven results.
Guided by the companion workbook to the #1 best-selling
Breathe Into Breakthrough, An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals
6 individual coaching sessions with Elizabeth Borelli, PCC scheduled at your convenience, via phone or Zoom.
How is this different than the thousands of other coaching packages out there?
As an experienced coach and master's of psychology student, I recognize that insight doesn't lead to action. Knowing what you need to do, or why you want to do it, isn't enough to lead to lasting change. Starting with the why, taking baby steps, and daily affirmations are great, but the neurobiology of habit change runs much deeper.
Your mind and body are in constant communication, knowing how to tap into this dialogue gives you the opportunity to shift your thoughts, emotions and behavior to align with your goals.
When you build the pillars for good mental health, better physical health will naturally follow. Creating this foundation for resilience enables you to overcome the challenges of making habit, or behavior change last.
You’ll complete simple assessments to help you get a more objective look at where your natural tendencies to undermine your goals lie, and how to view and stop these hidden “saboteurs” from derailing you. You’ll gain clarity around your natural strengths and values, and how to leverage them using simple, mind-body practices for building confidence and focus.
Individually focused, expertly guided
Your weekly 30-minute individual coaching sessions offer support and guidance for success.
The Habit of Being Present- 5 minutes a day
Breathing Exercises for Your Daily Routine (followed by 10 breathing practices)
Raising Awareness: Get to Know Your Go-To Emotions
The Gut Brain; Your Mind-Body Connection
Weekly coaching call