Programs

Positive Intelligence App-based
6-Week Program

What if you could change your life with just 10 minutes a day of focus?

Positive Intelligence training is 6-weeks of daily mental resilience-building exercises, delivered via 2-minute videos available on-demand throughout the day.

Just like you hit the gym to build muscle, you can train your mind to focus, maintain emotional control and stay open to creative solutions even when things go off the rails. Mental fitness or the ability to shift your mindset away from the problem and into solutions is crucial to building the resilience you need anytime you’re working toward lasting change!

Positive Intelligence teaches users to intercept your negative thinking patterns, shift out of negative emotions and take clear, laser-focused positive action in any situation.

With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.

Designed like a mental fitness boot camp, the Positive Intelligence (PQ) Program is a blended learning journey that gives you the insights, motivation, accountability and structure to build your mental muscle by practicing 15 minutes per day for 6 weeks.

The program combines weekly videos from PQ creator Shirzad Chamine and weekly LIVE group coaching sessions with Elizabeth alongside daily app-guided practices to boost your mental fitness muscles.

10 DAY Breathe Into Breakthough Workshop

Available Now on Demand!

10 minutes a day to build the foundation for lasting habit change!

10 sessions delivered daily, plus daily resource and reminder emails.

Each easy and engaging session is led by Elizabeth, meant for you to join in while hearing detailed explanations of why and how to do each exercise.

Learn to use your breath to focus your mind, regulate energy, and intercept your go-to stress response, both in the moment and long term.

The goals of this workshop are to:

1. Help you to re-establish a healthy everyday breathing pattern and all of the benefits it brings.

2. Establish a daily mental fitness routine. Research shows it’s possible to build cognitive muscle, aka gray matter in your brain through meditation and mindfulness practice. Breathwork is the most approachable option for many people.

3. Learn to regulate energy and emotions in the moment using the breath.

The accompanying workbook The Breathing Habit Workbook;
10 Days to Breakthrough Change, includes detailed descriptions of each of the exercises you'll learn to help you define the best practices for your daily routine!

 Mid-Career Change Package 

Individual (on Zoom) with ongoing app-based support

Individual coaching support for a career change, mid-career advancement, job search, or re-entry into the workforce.

This coaching program is tailored to mid-career professionals feeling stuck in a role or job they're not thriving in.

A Mac's List Recommended Coach, I use a proven process combined with worksheets and resources for reducing stress, overcoming self-doubt and staying resilient during the more challenging parts of the job search.

You'll learn how to break deeply ingrained negative thinking patterns using a stress management system you can voluntarily control: the breath.

As you learn reseached backed exercises for reducing stress, you'll find the space to think outside the confines of your current situation.  You'll learn how to lean into the possiblities, as you gain the emotional strength to step out of your comfort zone and into your potential.

Whether you're still in the exploration stage, ready to build a rockstar resume and LinkedIn profile, or network your way to success, I can help!