Ready to look and feel your best?

Sign up for simple tips to help you shape your habits for health and wellness, 2x monthly (Emails never shared)

Our Shop

Beanalicious Living
$19 / add to cart
View all products!

Latest Blog Posts

Finding an Upside to Post-Election Anxiety

In the spirit of coping with post-election anxiety I’ll share what I learned in …

View all posts

Breath to the Rescue, a 3-part strategy for finding calm in the midst of crisis

Several months ago, I wrote an article highlighting the morning meditation practice I’d established …

View all posts


Berry Blossom Protein Smoothie

Serves 1
Preparation time: 5 minutes

If you’re looking for a mid-morning protein boost, this rich blend of berries and botanicals will do the trick.

Whip it up in a blender in 5 minutes or less, include ½ cup of ice and frozen berries for an extra thick and chilly treat. If you like a bit of green, a cup of raw spinach or kale adds extra fiber and nutrients without changing the flavor. At ½ the sugar of most fruit smoothies, this antioxidant-rich drink weighs in at about 200 calories, yet the protein and fiber keep you satisfied long after the shake is gone.

• 3/4 cup plain Greek yogurt or silken tofu.
• ½ banana
• ½ cup raspberries, blackberries or blueberries, fresh or frozen
• 3/4 cup brewed Berry Blossom tea (room temperature or cooler)
• Stevia to taste
• ½ cup ice (optional)
• 1 cup raw spinach or kale (optional)

Combine all ingredients in your blender, puree on high for 2 minutes, serve immediately and enjoy!