Welcome to the Breathe Into Breakthrough Resilience Toolkit
Whether you're overwhelmed, stuck, or unable to focus, there is a pathway to clarity that starts with tapping into your source of resilience.
We're living through an age of uncertainty, but we don't have to let it derail us.
Chronic uncertainty of the kind we've experienced over the previous 2+ years has led many of us to increased stress and anxiety. On one hand, our brain's safety network is doing its job of keeping us either shut down or on high alert for threatening news, and information. On the other, it's hard to avoid seeing everything through a lens of negativity.
Yes, there is a lot to be worried about. But knowing how to channel that worry into motivation gives you options. However, information alone isn't enough. You need the tools to move from inspiration to action.
So much of our behavior stems back from childhood defense patterns that grew into habits, some that we're so entrenched in they're hard for us to see. You can't change what you can't see. And even when you do see it, it's hard to sustain against the pull of old habits.
Meta-vision or active self-awareness is the first step to a sustainable habit change plan.
Using tools of Positive Psychology, neuroscience and Positive Intelligence, Elizabeth will teach you how to use journaling, breathwork and movement to help you to connect with your sources of inner strength.
As a celebrity performance coach, Tony Robbins talks about setting yourself up for success by starting with a positive view of yourself. When you start from a positive view of what's possible you find ways to think bigger. Yet for a lot of us, that's not always easy to do! This workshop will help you identify and embody your sources of strength to build the resilience you need to initiate and sustain change.
The Resilience Toolkit; 2 videos and downloadable action sheet in this free, on-demand session
Don't wait to dedicate space for developing your "Meta-vision", or active inner awareness as a pathway to resilience. During this FREE 2 video and accompanying action sheet session, I’ll share tools for helping you to tap into your source of strength, shift your mindset and build the resilience you need to gain clarity, confidence and motivation to move forward. In today's turbulent reality, we all need a way to focus and ground.
In this self-paced, 30-40 minutes workshop, you'll learn:
- How your physical habits influence your self-image and emotions
- To recognize your natural strengths
- Simple movement and visualization practices for anchoring into your source of strength
- The power of Strength-centered Journaling using guiding prompts
- How to shift from the distraction or exhaustion of overwhelm into focus
- Simple, mind-body exercises you can do every day to build emotional strength and resilience.
Sign up for the free workshop:
Breathwork and the Vagus Nerve, the fast track to managing your emotions
The mind and body are in constant communication, when we’re tuned in, we can manage this conversation, moving out of the natural survival state of negative bias and opening to new possibilities. Is thinking overrated? According to thought leader and best-selling author Leonard Mlodinow, advances in psychology and neuroscience have proven that emotions are as…
The Power of Regret
I’ve been mildly obsessing with award-winning author and researcher Daniel Pink’s new book, which takes a deep dive into one of the most common and universally experienced emotions. It ties in perfectly with my process for helping clients to overcome the obstacles standing in the way of their purpose. Everybody has regrets. They’re a fundamental part…
Zen Shorts on Letting Go
This version of a classic Zen story of letting go is from one of my favorite children’s books by Jon J. Muth called Zen Shorts. Two traveling monks reached a town where there was a young woman waiting to step out of her sedan chair. The rains had made deep puddles and she couldn’t step…